Adult Therapy

Life as an adult is complex. It can be exciting, challenging, fulfilling, and hard at times. From anxiety to relationship issues and personal growth, there are countless reasons why adults turn to therapy. Whether you’re having difficulties coping or just need someone to talk to, adult therapy can create a safe space to navigate being an adult, helping to improve well-being and address emotional, mental health, and social challenges.

What Is Adult Therapy?

Adult therapy is a collaborative process where individuals work with qualified mental health professionals to address a range of emotional and psychological challenges. A therapist who works with adults typically uses a number of evidence-based techniques tailored to your specific needs. 

Adult therapy can help with: 

• Anxiety 
• Stress
• Depression 
• Trauma 
• Eating disorders 
• ADHD 
• Bipolar disorder 
• Relationship issues 
• Anger management 
• Life transitions 
• Low self-esteem and confidence 
• Phobias and fears
• Personal Growth 
• Loss and grief 
• Sleep issues 
• Work-life balance 

This isn’t an exhaustive list. Therapy can be beneficial for various concerns. A therapist can work with you to identify your needs and develop a treatment plan based entirely on you. 

Is Therapy for Adults Right for Me?

Whether adult therapy is right for you depends on your needs and goals. There are many types of therapy available, with therapists who specialize in different concerns and who align with your preferences. 

If you experience any of the following, it could indicate that therapy may be beneficial: 

• Emotional distress and feeling overwhelmed 
• Difficulty coping with everyday life 
• Negative thoughts or patterns 
• Unhealthy behaviors 
• Trouble sleeping or changes in appetite 
• Relationship difficulties 
• Mental health issues significantly affecting your overall well-being

Benefits of Therapy for Adults

You don’t need to be in a crisis to consider therapy or benefit from it. Talking with a therapist can help you process thoughts, behaviors, emotions, and past experiences. Adult therapy can empower you to manage emotions more effectively and equip you with coping strategies and tools to build healthier relationships and achieve personal growth. 

Benefits of therapy for adults can include: 

• Improving emotional well-being 
• Reducing stress and anxiety 
• Increasing self-esteem and confidence 
• Learning strategies to navigate significant changes like divorce or loss 
• Addressing specific challenges like phobias or sleep problems 
• Managing mental health conditions like depression and ADHD 
• Learning techniques to create healthy boundaries and improve work-life balance 

What Types of Adult Therapy Are There?

There are many evidence-based therapies available, but some of the most common ones include the following: 

• Cognitive Behavioral Therapy (CBT): This widely used therapy focuses on identifying and challenging negative thought patterns that contribute to emotional distress. By learning to challenge unhelpful thought patterns, individuals can improve their emotional well-being and develop healthier coping mechanisms.
• Dialectical Behavior Therapy (DBT): Originally developed to treat borderline personality disorder (BPD), DBT is now used to address various challenges, including emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
• Acceptance and Commitment Therapy (ACT): ACT focuses on accepting difficult thoughts and feelings rather than fighting them. It emphasizes living a valued life based on your personal values and goals, even in the presence of challenging emotions.
• Interpersonal Therapy (IPT): This therapy focuses on improving communication skills and resolving relationship problems contributing to emotional distress. It can be helpful for those struggling with a range of mental health concerns. 
• Mindfulness-Based Stress Reduction (MBSR): This approach teaches mindfulness practices like meditation to help manage stress, anxiety, and overall well-being. 

The best type of therapy for you addresses your unique needs. Therapists often integrate techniques from different modalities to create a personalized treatment plan. 

Our Approach to Adult Therapy

Therapy at Thriving Center of Psych is a collaborative journey. The aim of therapy isn’t to give you all the answers but to empower you with the tools and skills to manage your challenges and navigate life. 

Here’s our approach to adult therapy: 

• Expert Therapists: All our therapists are experts in their fields and vetted by us so that you can feel completely confident in your therapist. 
• Tailored Treatment: Our therapists take the time to get to know you, your needs, history, and goals so that they can select and adapt the right strategies and therapeutic approaches for your situation. 
• The Right Fit: Finding the right therapist is crucial for open communication and a personalized approach. Our quick Therapist Matchmaker survey helps our client coordinator find the right therapists for your needs. 
• Adaptability: Our therapists utilize evidence-based techniques and adjust their approach based on your progress to support your evolving needs and goals. 
• Trust: Thriving Center of Psych fosters a safe space for open communication and trust. 

How Long Does Therapy Last?

The duration of therapy for adults can vary significantly depending on the individual and goals. For example, short-term therapy with specific, well-defined goals could last between 6 and 12 sessions. This could involve addressing a phobia or developing healthy coping mechanisms for a recent life trigger. 

For those dealing with more complex issues like chronic mental health conditions or a history of trauma, long-term therapy may be necessary. Ultimately, how long therapy lasts depends on your comfort level and preferences. Together, you and your therapist can talk about setting goals and creating a timeline that feels comfortable for you. 

When to Contact a Qualified Therapist

Feeling overwhelmed, anxious, stuck, or simply going through the motions? Therapy can be a powerful tool for addressing and navigating life’s challenges and rediscovering a sense of joy. Our expert therapists are here to listen and support you every step of the way. Contact us today to see how we can help you start your journey toward a healthier you. Book an appointment online or in person at one of our nationwide locations.