Services we offer

Therapists at Thriving Center Of Psychology offer only research-based techniques to help people overcome challenges. Most of the theoretical orientations include Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal, among others.

Anger Management

Sometimes we respond to work or relational stressors in unhealthy ways. With anger management, you can pinpoint those stressors and learn how to react more positively. If you think you might benefit from anger management, contact the mental health experts at the Thriving Center of Psychology. Set a virtual or in-person appointment on our appointment scheduler or call the office directly.

Anxiety

Anxiety disorders are the most common mental health disorder in America and can affect adults, adolescents, and children. Anxiety disorders are characterized by excessive fear and anxiety, and behaviors related to these feelings, such as avoidance of situations that cause anxiety.

ADHD Therapy

About 8 million adults in the United States have attention-deficit hyperactivity disorder (ADHD). If ADHD affects you regularly and impacts your daily activities, the mental health specialists at Thriving Center of Psychology can provide a wide range of treatments, including medicine-alternative solutions such as neurofeedback.

Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) rests on the idea that our deeply ingrained – or sometimes unconscious – perceptions and beliefs about ourselves, others, and the world influences our thoughts (cognitions), feelings (emotions), and behaviors. A CBT therapist will help you evaluate and modify inaccurate or negative thoughts so that you can respond to challenging situations more effectively.

Couples Therapy

It’s normal for all couples to go through some turbulence during their relationship. For some, however, stressors such as work, children, finances, and other issues can take their toll. Contact the caring professionals at Thriving Center of Psychology if you and your partner might benefit from couples therapy. Book a virtual or onsite appointment by calling the offices or visiting the website.

Depression

Depression afflicts more than 16 million adults in the U.S., and it’s the leading cause of disability for Americans aged 15 to 44. If excessive sadness interferes with your work and personal life, you can get help from one of the highly skilled therapists at Thriving Center of Psychology. Take the first step by scheduling your appointment online or calling the clinic directly.

Fear of Flying

If you feel severe anxiety at the thought of air travel, you might have a phobia or fear of flying. This fear can hit you when you’re on a plane or simply anticipating an upcoming trip.

Group Therapy

Mental health problems like low self-esteem, anxiety, and depression are quite common, but no one should have to struggle alone. In group therapy, you can talk about your issues in a safe, supportive environment with others who are going through similar challenges.

LGBTQ+

Prejudice, discrimination, and hatred can make identifying as LGBTQ+ stressful. This LGBTQ+ community suffers depression, anxiety, and other mental health problems at disproportionately high rates.

Life Coach

Does the thought of making an important life decision leave you feeling incapacitated? If you’re struggling with weighty decisions or feel like you’re in a rut, you might benefit from life coaching at Thriving Center of Psychology. The qualified psychologists and therapists can help you set professional and personal goals and achieve them

Medication Management

Sometimes, talk therapy works best for people in combination with medication management. The dedicated team at Thriving Center of Psychology provides comprehensive medication management in a welcoming environment. Learn more by booking an appointment online today or calling to speak with a team member.

OCD

Obsessive-compulsive disorder (OCD) is a mental health disorder that involves recurrent and intrusive thoughts (obsessions) that are typically associated with mental or physical behaviors (compulsions). Individuals with OCD may experience either obsessions, compulsions, or both at the same time.

Online Video Teletherapy

When trying to book a mental health appointment, suppose you can’t leave the house or find a session that agrees with your schedule. In either case, you might try online video therapy. Thriving Center of Psychology offers TeleTherapy, an online video conferencing option that allows you to get the treatment you need from your office or home.

Panic Disorder

Panic Disorder

Overpowering anxiety and fear that causes heart pounding and breathing difficulties may signal a panic disorder. If panic attacks are part of your life, the Team at Thriving Center of Psychology can help you overcome your anxiety. Go to the website or call the offices to schedule your panic disorder assessment and get relief.

Peak Performance

When you have to perform under pressure, you want your mental health to be at its best. Athletes, business professionals, surgeons, and musicians need to focus, relax, and push their limits to achieve peak performance. The Thriving Center of Psychology offices offers high-quality peak performance training to help you perform at your best.

Phobias

A phobia is a type of anxiety disorder characterized by an uncontrollable, irrational, and lasting fear of a certain object or situation. When people have a phobia, they are likely to experience a deep sense of dread. This feeling can be so overwhelming that a person may go to great lengths to avoid the source of the fear.

Psychiatric Consultation Specialist

Sometimes it’s important to get a full picture of your mental health, from a medical perspective. The dedicated team at Thriving Center of Psychology provides comprehensive psychiatry consultations for patients in New York and California (more locations coming soon!). Learn more by booking an appointment online today or calling to speak with a team member.

PTSD

Post Traumatic Stress Disorder is a psychiatric disorder that may occur in individuals who have witnessed or experienced a traumatic event

Relationships

Many experts believe that conflict between couples is inevitable—even necessary—in a healthy relationship. All couples will experience relational stress at some point. Conflict may arise due to personal problems that carry over into your relationship or it may result from a misalignment of different values, expectations, and/or communication styles.

Self-Confidence

A healthy level of self-confidence allows you to handle life’s setbacks and contributes to an overall positive outlook. However, low self-confidence can hold you back and even diminish the quality of your relationships. Thriving Center of Psychology can help you improve your self-confidence so that you can live your best life.

Sleep Disorders

Sleep disorders, such as insomnia and sleep apnea, affect at least 40 million people in the United States. If you’re experiencing interrupted sleep regularly, a sleep disorder might be to blame.

Sleep Problems

About 40% of American adults experience occasional or frequent sleep problems. If you have trouble falling or staying asleep, the qualified specialists at Thriving Center of Psychology can help. Restore your sleep and get the rest you need by calling the offices or going online today to schedule an evaluation.

Stress

Within the past five years, about half of Americans have reported experienced increasing amounts of stress, which can affect virtually every aspect of your overall health.

Substance Abuse

A substance use disorder is the problematic use of a substance that has a significant negative impact on a person’s functioning. If a person continues to use a substance despite harmful physical, psychological, or behavioral consequences, they may have a substance use disorder.

Trauma

The body has a way of responding to trauma, which refers to highly stressful events. If you’ve been affected by trauma that’s happened to you or someone else, you might have had flashbacks, nightmares, or other problems that affect your quality of life.

Virtual Reality Exposure Therapy

Virtual Reality Exposure Therapy (VRET) is a technology-based treatment with important implications for the management of phobias and post-traumatic stress disorder (PTSD) that are difficult to treat using conventional psychological therapies and medications.

Work Stress

Work can be meaningful and rewarding for some individuals, but it can become stressful and overwhelming for others. Untreated work stress can result in physical complications, burnout, and depression. It can also adversely impact your personal life.