Mental health insights

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a significant other. 

Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.

It’s normal for new parents to experience a wave of emotions after having a baby, but certain symptoms could signify a deeper problem that needs help. It’s important to be aware of the signs of postpartum depression for both yourself and your partner. 

There comes a time when you can feel the fire waning between you and your partner. Between work, family, and other commitments, sometimes passion takes a backburner in your relationship. You find yourself stuck in the same pattern and occupied with other life obligations.

Raising teens is hard. They often feel stressed and overwhelmed. During adolescence, teens experience rapid growth physically, and cognitively.

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at. 

Romantic relationships are complex; they need regular maintenance to keep them functioning well. No one relationship is without conflict; from simple misunderstandings to full-blown arguments, it’s an ongoing journey of balance and compromise. Whether you’re stuck in a cycle or feel like you could benefit from a relationship check-up, an unbiased third party can help you take a step forward together. 

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life. 

It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a tune-up, couples therapy can form an essential part of a healthy relationship. 

CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute […]

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a […]

While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves. 

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an […]

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life.