Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
Millennials Shifting Expectations About Marriage In 2023 I Do Not: Gen Z, Millennials Shifting Expectations About Marriage in 2023

Wedding bells aren’t ringing as much nowadays. According to U.S. Census Bureau statistics, more than 1 in 3 (34%) people 15 years or older have never been married in 2022. That’s up from about 1 in 4 (23%) in 1950. So, we wanted to ask why fewer people are walking down the aisle.

June 23, 2023
Dating in 2023 Single and Dating? Here is where most singles are living in the US.

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a significant other. 

January 4, 2023
iStock 1472512043 Understanding The Role Of A Psychiatrist For ADHD

If you already have an ADHD diagnosis or think you may have ADHD, it could be a good idea to speak with a psychiatrist who specializes in ADHD. In this article, we break down the role that a psychiatrist has in treating ADHD and how to find a psychiatrist for ADHD.

September 25, 2023
iStock 1476433325 Report: Top 6 Reasons Gen Z and Millennials Ghost 

Ghosting has become so common it’s not only impacting romantic relationships, but friendships and workplaces too. Our new report unveils who Millennials and Gen Z are ghosting and why they’re doing it. 

September 21, 2023
iStock 1404314197 Finding A Gay Therapist In NYC: Tips And Resources For The LGBTQ+ Community

Everyone can benefit from speaking with a therapist, no matter their background, gender, or sexual orientation. But when you have specific concerns around things like sexuality, culture, or identity, speaking to someone who can fully understand you and the world you live in can encourage openness in the therapeutic journey.

September 13, 2023
iStock 1271065631 How to Find a French Therapist in NYC

The U.S. is rich and diverse, with at least 350 languages spoken at home and over one million native French speakers. Being able to talk in your mother tongue to your therapist is an important part of therapy.

September 6, 2023
iStock 1628689305 How To Manage Intrusive Thoughts

ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).

August 29, 2023
iStock 1472241859 How To Find An LGBTQ+ Friendly Therapist In NYC

For many LGBTQ individuals, it can feel like there is a barrier to receiving mental health support as it can be hard to find a therapist who is immersed in the community and LGBTQ+-literate. If you’re looking for LGBTQ counseling in NYC, here’s how you can find an LGBTQ-friendly therapist who specializes in LGBTQ issues to support your mental health journey. 

August 8, 2023
iStock 1495336577 Living With ADHD: 9 Common ADHD Struggles

Living with ADHD can bring unique challenges to all aspects of life. ADHD in adults can look very different from children. ADHD symptoms involve more than losing focus.

August 3, 2023
iStock 1397680746 What Is Trauma Therapy And How Does It Work?

In the U.S., about 70% of adults have experienced some sort of traumatic event at least once. That’s the equivalent of 223.4 million people. Trauma is an incredibly intense emotional response to an experience that threatens your health, physical or emotional.

July 26, 2023
iStock 1286374141 What is Compulsive OCD Counting?

Compulsive counting can be a part of obsessive-compulsive disorder (OCD). People who experience OCD counting can become preoccupied with counting rituals where they must engage in repetitive counting-based behaviors.

July 19, 2023
iStock 1384284589 The Benefits of Combining Psychiatry and Therapy for Mental Health

Sometimes treating mental health requires a multipronged approach. That means addressing different aspects of mental illness. In some cases, combining psychiatry and therapy provides a comprehensive treatment plan that offers the support needed to move forward.

July 13, 2023
Sleep Hygiene: 10 Things To Help You Get To Sleep Fast And Stay Asleep!

The average person spends about a third of their life asleep. That’s about 26 years. It’s easy to overlook the importance of sleep. But without enough quality sleep, your brain and body simply can’t function properly.

July 5, 2023
edward howell VlTJdP8ZY1c unsplash How To Know When You May Need A New Therapist

Finding a therapist and finding the right therapist for you aren’t always the same. It’s not as simple as it should be. Maybe you find a great therapist, but after a few sessions, you’re having doubts. Or perhaps you’re seeing a couple of red flags, and it’s time to switch therapists.

June 21, 2023
iStock 1391015406 How Should You Prepare For A Therapy Session?

While you can show up to therapy without any preparation and be completely fine, it can help to prepare a little if you’re nervous. If you have never been to therapy before and don’t know what to expect, a new experience can feel daunting in addition to whatever you may be feeling.

June 14, 2023
iStock 1423246551 Why Do High Performers Seek Therapy?

High performers are typically driven, goal-orientated strategic thinkers. They work hard and are known for consistently producing superior results in their chosen field. Over 40 million US adults have an anxiety disorder, and high performers are no exception.

June 8, 2023
iStock 1341439724 10 Couples Therapy Exercises To Build Connection And Trust 

Trust, love, and commitment are at the core of a healthy relationship. Once trust is broken, rebuilding and returning to normalcy can take time. Whether you’re looking to restore trust or fine-tune a relationship, try these ten therapist-approved couples therapy exercises to help couples create a stronger foundation of trust and connection.

May 31, 2023