Mental health insights
Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.
We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in.
The number of U.S. adults who have been diagnosed with depression is on the rise, with young adults and women experiencing the most significant increases. We know that the effects of depression can ripple through every aspect of your life.
Cognitive behavioral therapy goes beyond managing the symptoms but can help address the root cause of several mental health conditions. Backed by extensive research, CBT is an evidence-based approach that is shown to be effective across various populations.
Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.
Almost one in five women experience a mental health condition during pregnancy or in the first year after birth, with 9% of women meeting the criteria for major depression. The pregnancy experience is unique. While some people seemingly fly through pregnancy, others can face significant mental health challenges.
Deciding to end a relationship is complicated. Being alone, throwing away a potential future with another person, and not to mention going through a breakup is hard and overwhelming. Figuring out whether you should call it quits or work through any problems you have is not an easy decision.
Nowadays, work stress has become an all-too-common companion for busy professionals. The relentless pace, high expectations, and constant connectivity can create an environment where stress can spiral if left unchecked.