Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
Election stress and anxiety
Blog
Survey: 72% of Americans are Stressing About the Upcoming Presidential Election

Political viewpoints in the U.S. have always been contentious, but is the impact of politics in the United States making it difficult for people to live their everyday lives? With some anticipating another brutal and long campaign season ahead of the upcoming 2024 presidential election, nearly half of Americans say politics is negatively impacting their mental health.

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What Happens if Anxiety Is Left Untreated?

Anxiety disorders affect millions of people all over the world, yet only about 1 in 4 people in need receive treatment. Untreated anxiety can significantly impact many areas of your life. Anxiety is common and treatable, with early intervention being key.

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How Can I Make Divorce Less Painful?

Divorce consistently ranks as one of life’s most stressful experiences, and for good reason. The loss of a relationship, rejection, uncertainty, anger, and resentment all contribute to the emotional pain of a divorce.

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How to Move On After a Friendship Breakup

Friendship breakups can sting just as much as a romantic breakup. After all, you’re experiencing a loss of shared history and an understanding of each other that can leave you feeling lonely and isolated. Not all friendships are forever, but moving on from the loss of a friendship does take time and some self-compassion.

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Signs You’re in a Toxic Relationship

A toxic relationship can chip away at your well-being and happiness. Toxic partners can be manipulative and charming, making it difficult to recognize the signs that you’re in a toxic relationship. You deserve to be in a supportive and healthy relationship.

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10 Common Marriage Reconciliation Mistakes to Avoid After Infidelity

Infidelity can leave couples devastated. If you’ve been affected by infidelity and want to salvage your relationship, rebuild trust, or make a tough decision, keep reading for 10 common reconciliation mistakes to avoid after infidelity. 

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How to Let Go of Resentment

Resentment is a complex emotion that can fester and negatively impact many aspects of well-being. While resentment can become an all-encompassing experience, it’s possible to work through your feelings and step towards a brighter, more forgiving future.

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Blog
How Long Does It Take To Get Over A Breakup?

There’s no denying that breakups hurt. A bad breakup can leave you in pieces, wrapped up in rejection, self-doubt, and loss. While breakups are a universal experience, they can pack a powerful emotional punch.

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