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Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
Fear Of Flying How to Get Over Fear of Flying

Overcoming any fear is hard and not something that happens overnight. It takes time and practice. While you can say that flying is safer than driving, that doesn’t help those having a panic attack mid-flight. You’re not alone; fear of flying is common. If you’re afraid to fly, learn to conquer your fear gradually with these expert tips. 

September 28, 2022
Tired Mother Suffering from experiencing postnatal depression.Health care single mom motherhood stressful. How to Prevent Postpartum Depression

It’s normal to feel sad or down after having a baby. Between the tiredness and the stress of delivery, there’s so much going and your body is powering through a lot. But if this feeling doesn’t go away in a couple of weeks, it could be a sign of a serious mental illness. Learning how to prevent postpartum depression is important in reducing the risk of developing the condition and knowing when to get help. 

September 23, 2022
Mental Health Effects of Living in a City Mental Health Effects of Living in a City  Mental Health Effects of Living in a City 

Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good or bad, but it’s more complicated than that. The relationship between mental health and living in a city is complex. 

August 24, 2022
Going on a First Date 101 Going on a First Date 101

First date jitters are real. While dating should be fun, it’s also stressful at times. When you’re focusing on impressing each other and being the best version of yourself, it’s a lot of pressure.

August 23, 2022
How to Talk About Recommending Therapy in a Relationship

Relationships are not perfect. No matter how perfect they appear on social media, it’s normal to have […]

August 12, 2022
Money Conversations: How to Talk About Finances with Your Partner

Do you have any debt? Do you contribute to your 401(k)? These are not common first date […]

April 19, 2022
Exercise Effects on Mental Health

From a young age, you hear that exercise is good for you. It’s not a secret. But […]

What Is Stonewalling?

There is a common communication behavior among married couples that predicts divorce with at least 90% accuracy. This behavior […]

Why Is Dating So Hard? 5 Biggest Issues with Dating Today

Between the fear of fake dating profiles, commitment, and the sheer time and expense it takes to […]

When is it Time to Change Jobs? 8 Signs to Look for Something New

When Sunday evening hits, how do you feel? Do those Sunday blues get to you and the […]