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6 Signs of Postpartum Depression

It’s normal for new parents to experience a wave of emotions after having a baby, but certain symptoms could signify a deeper problem that needs help. It’s important to be aware of the signs of postpartum depression for both yourself and your partner. 

How To Improve Your Sex Life With Your Partner

There comes a time when you can feel the fire waning between you and your partner. Between work, family, and other commitments, sometimes passion takes a backburner in your relationship. You find yourself stuck in the same pattern and occupied with other life obligations.

How to Know If My Adolescent Teen Needs Therapy

Raising teens is hard. They often feel stressed and overwhelmed. During adolescence, teens experience rapid growth physically, and cognitively.

Dating in 2023

Single and Dating? Here is where most singles are living in the US.

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a significant other. 

Should I Quit My Job and Find My Passion

Should I Quit My Job and Find My Passion?

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at. 

What Is Couples Therapy

What is Couples Therapy?

Romantic relationships are complex; they need regular maintenance to keep them functioning well. No one relationship is without conflict; from simple misunderstandings to full-blown arguments, it’s an ongoing journey of balance and compromise. Whether you’re stuck in a cycle or feel like you could benefit from a relationship check-up, an unbiased third party can help you take a step forward together. 

Independent Adult

The Benefits of Doing Things by Yourself

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

Can OCD Be Cured

Can OCD Be Cured?

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life. 

Couples Therapy

How Do You Know When It’s Time for Couples Therapy?

It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a tune-up, couples therapy can form an essential part of a healthy relationship. 

What is Cognitive Behavioral Therapy-min

What is Cognitive Behavioral Therapy?

CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute […]

How to Find the Best Therapist for You in NYC

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

What to Do When OCD Becomes Too Much

What to Do When OCD Becomes Too Much 

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a […]

Which Generation Struggles to Set Healthy Boundaries the Most

Which Generation Struggles to Set Healthy Boundaries the Most?

While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves. 

How to Stop an Anxiety Attack

How to Stop an Anxiety Attack

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an […]

anxiety

How to Get Rid of Anxiety (Trick Question, You Can’t!)

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life. 

How Does ADHD Medication Work?

How Does ADHD Medication Work?

It’s normal to have questions about ADHD medications. But, it’s important to understand what ADHD medications can and can’t do. ADHD medications might help improve concentration, control impulses and help someone with ADHD perform tasks more efficiently, but they don’t cure ADHD. Once the medication stops, the symptoms can return.