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Unwind From the Chaos: A Beginner’s Guide to Mindfulness Meditation for Stress Relief

Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.

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How Do I Establish Healthy Boundaries

We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in. 


Millennials in Crisis: Survey Finds 81% Can’t Afford a Midlife Crisis

Are Millennials a generation in crisis? Millennials are aging. The oldest in the generation is now 43, and the youngest is now 28. With age comes wisdom, but it also often leads to regret, nostalgia, and introspective questions about where people are in life. With the generation quickly approaching “middle age,” many are starting to feel these pressures. 


What Are Practical Strategies for Managing Depression?

The number of U.S. adults who have been diagnosed with depression is on the rise, with young adults and women experiencing the most significant increases. We know that the effects of depression can ripple through every aspect of your life.

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What Are The Benefits Of Cognitive Behavioral Therapy?

Cognitive behavioral therapy goes beyond managing the symptoms but can help address the root cause of several mental health conditions. Backed by extensive research, CBT is an evidence-based approach that is shown to be effective across various populations.


Understanding Anxiety Disorders: Causes and Coping Strategies

Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.


A Guide To Managing Depression During Pregnancy For Expectant Mothers

Almost one in five women experience a mental health condition during pregnancy or in the first year after birth, with 9% of women meeting the criteria for major depression. The pregnancy experience is unique. While some people seemingly fly through pregnancy, others can face significant mental health challenges.

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Should I Stay In My Relationship Or End It?

Deciding to end a relationship is complicated. Being alone, throwing away a potential future with another person, and not to mention going through a breakup is hard and overwhelming. Figuring out whether you should call it quits or work through any problems you have is not an easy decision.

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Effective Stress Management Techniques For Busy Professionals

Nowadays, work stress has become an all-too-common companion for busy professionals. The relentless pace, high expectations, and constant connectivity can create an environment where stress can spiral if left unchecked.

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What Is The Link Between Mental Health and Sleep?

An estimated 50 to 70 million Americans have chronic or ongoing sleep disorders. But how does sleep affect your mental health? Is interrupted sleep better than no sleep at all? And how many hours of sleep do you need for mental health?


Essential Tips For Supporting A Loved One With Bipolar Disorder

Whether it’s a partner, family member, or friend, supporting a loved one with bipolar disorder can be hard. Understanding how bipolar disorder affects someone is the first step in creating a supportive environment.

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Nurturing Your Well-Being with Self-Care Practices for Anxiety Relief

Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?

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Understanding and Overcoming Porn Addiction

In a world where instant gratification is just a click away, the silent epidemic of porn addiction is gaining recognition as a serious issue that can affect anyone, regardless of background or lifestyle.

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How To Stop Fighting In My Relationship?

Is it normal to fight all the time? How can you avoid fighting about the same things in your relationship? These are entirely normal questions to have. No relationship is perfect, and it’s normal to disagree.

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Exploring The Impact Of Social Media On Mental Health

Social media can be a place where you connect with friends and share your life with your inner circle. But it can also be a place of online comparison, time-wasting, and addiction. Social media and mental health continue to be a hot topic for several reasons.


Overcoming Social Isolation: Strategies for Connection and Community

Humans are social beings. Throughout history, social connection and cooperation have been a part of survival. Although technology allows people to connect more than ever, loneliness is a problem many people face daily. 

In this article, we look at the impact of social isolation on mental health and strategies you can start using to foster meaningful connections.