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If you think you may be living with a narcissist, it can take firm boundaries, good understanding, and a support network to maintain a sense of well-being. 

In this article, we break down the signs you could be living with a narcissistic, how to deal with narcissistic traits, and when to ask for help.

Medication in mental health treatment can help to reduce the impact symptoms have, get through a crisis, or stop mental health illnesses from coming back altogether. But for those who don’t want to take medication for depression, there are alternatives you can try.

Do you ever feel utterly incompetent and unqualified, yet you’re in a position where you have all the experience and knowledge to perform well? It feels like everyone else knows exactly what they are doing, but you just don’t belong.

Self-esteem is all about how you value and perceive yourself. It impacts your relationships, decisions, and emotional and mental health. We all go through ups and downs when we feel low and find it difficult to believe in ourselves.

The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.

From looming deadlines and jam-packed schedules to unrealistic workloads, many people work around the clock, some even into the weekend. If you’re questioning whether a work/life balance even exists, it may be time to ask for help. 

If you’re wondering what kind of therapist you need? We have a comprehensive guide to mental health care that can help educate you on the different types of therapy and professionals practicing today.

Being thankful and showing gratitude is more than just polite manners. Did you know that practicing gratitude could make you happier and support your well-being? In this article, we dive into the power of gratitude on mental health, what it is, and how you can incorporate gratitude into your routine. 

From young to old, many can enjoy interactions with animals. But pet therapy can benefit people going through all types of challenges in life. In this article, we dive into the benefits of animal-assisted therapy and how animal interactions can promote mental wellness. 

Imposter syndrome can make you feel like a fraud with no confidence in your abilities. You’re not alone; so many people feel like this. The good news is that you can break free from imposter syndrome and overcome self-doubt; here’s how.

There isn’t one perfect way to support a loved one with mental illness. How you care for someone will depend on you and the person you support. Mental illness can affect all aspects of a person, from mood to behavior. It can come as a shock when a loved one is diagnosed with a mental illness.

Do you feel like you’re doing all the work in a relationship? When a relationship is one-sided, it can create stress and conflict. If one partner invests more energy and effort to make the relationship work, it creates an imbalanced dynamic that can be draining in the long haul.

Manageable and short-term stress can increase alertness and give you the focus to hit a tight deadline. But left unchecked, chronic stress can result in burnout, leading to complete physical, mental, and emotional exhaustion.

Art therapy can be a powerful tool for people healing from PTSD. Creative expression and psychology combine to offer a different way to access, process, and explore complex and traumatic experiences and feelings. In this article, we talk about how art therapy affects mental health and the benefits of art therapy for PTSD in the trauma healing process.

Sadness is a normal emotion that’s part of the human experience. Losing a loved one, divorce, financial issues, and troubles at home can all make you sad. While feeling sad happens to us all at some point, depression is different.

It’s completely normal to experience some anxiety during pregnancy. Your body is changing, and the thought of becoming a new parent can feel worrying. You’re not alone in how you think. But if you’re anxious a lot of the time and struggle to relax, it could be time to ask for help and find ways to cope with anxiety to support a healthy mind and baby.