Anxiety

All a Bad Dream? 1 in 4 Think Their Nightmares Predicted the Future

Americans have a lot on their minds. From navigating daily stress due to work or mental health to grappling with bigger widespread issues like politics, climate change, or crime, it’s safe to say there’s a lot to think about daily. For many, stressors aren’t only encroaching on their minds during waking hours, but also when…

Survey: 72% of Americans are Stressing About the Upcoming Presidential Election

Political viewpoints in the U.S. have always been contentious, but is the impact of politics in the United States making it difficult for people to live their everyday lives? With some anticipating another brutal and long campaign season ahead of the upcoming 2024 presidential election, nearly half of Americans say politics is negatively impacting their…

What Does Anxiety Look Like In Teenagers?

Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.

Anxiety

How to Stop an Anxiety Attack

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an anxiety attack will be all too familiar with the sudden sensation of impending doom. Anxiety attacks can feel frightening and overwhelming. So, what do you do when an anxiety attack occurs? In this article, we talk about how…

How to Get Rid of Anxiety (Trick Question, You Can’t!)

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life.

What is Mindfulness and How Can it Help?

For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.

How To Calm Anxiety at Night

When you lie down at night, it should be the time when you shut your eyes and blissfully go to sleep. Unfortunately, our brains often have another idea. After a busy day, your brain finally has some time to process all those worries and anxious thoughts it didn’t get time to focus on during the…

Mental Health Effects of Living in a City

Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good…

What to Do When Experiencing a Panic Attack

Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t breathe or think clearly? If so, you might have experienced a panic attack. At least 23% of people in the United States have gone through one or more of these episodes.

How to Overcome Public Speaking Anxiety

Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.

All a Bad Dream? 1 in 4 Think Their Nightmares Predicted the Future

Survey: 72% of Americans are Stressing About the Upcoming Presidential Election

What Does Anxiety Look Like In Teenagers?

How to Stop an Anxiety Attack

How to Get Rid of Anxiety (Trick Question, You Can’t!)

What is Mindfulness and How Can it Help?

How To Calm Anxiety at Night

Mental Health Effects of Living in a City

What to Do When Experiencing a Panic Attack

How to Overcome Public Speaking Anxiety

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