Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.
Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an anxiety attack will be all too familiar with the sudden sensation of impending doom. Anxiety attacks can feel frightening and overwhelming. So, what do you do when an anxiety attack occurs? In this article, we talk about how to stop an anxiety attack and what steps you can take.
Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life.
For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.
When you lie down at night, it should be the time when you shut your eyes and blissfully go to sleep. Unfortunately, our brains often have another idea. After a busy day, your brain finally has some time to process all those worries and anxious thoughts it didn’t get time to focus on during the day. One of the most common times to experience anxiety is at night.
Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good or bad, but it’s more complicated than that. The relationship between mental health and living in a city is complex.
Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t breathe or think clearly? If so, you might have experienced a panic attack. At least 23% of people in the United States have gone through one or more of these episodes.
Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.
Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.
Often, people experiencing different feelings and mental problems involving anxiety and depression, and other negative emotions do not require a diagnosis before seeing a therapist. If you have a past trauma, a phobia, or you’re feeling worried about life, and you don’t think you can handle it on your own anymore, you can seek professional help.
If you take medications for anxiety or depression and they don’t work well for you, it can be frustrating and may even do more harm than good.
If you’re afraid to fly, you might feel like you’re missing out on adventures or career opportunities because of your travel limitations. The good news is that with the right help, you can overcome your fear of flying and enjoy the long-term benefits of addressing your phobia head-on.
When unexplained feelings of anxiety and fear creep up out of nowhere, they can leave you feeling breathless and overwhelmed. These episodes may be related to a panic disorder, a mental health condition that affects about six million adults in the United States.
Having occasional anxiety is a normal response to stress. But if increasing anxiety is having a negative impact on your life, it may be time to consider professional help.
The ongoing COVID-19 pandemic has uprooted many aspects of our daily lives. The coronavirus has increased our concern for our health and the health of those we love. The challenges we face about our kids, our jobs, and the future can leave even the calmest people feeling anxious.
Many people offhandedly complain about day-to-day stress, but they may not realize how much of an impact it can have on their immediate and long-term health.