For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.
Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good or bad, but it’s more complicated than that. The relationship between mental health and living in a city is complex.
Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work.
Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.
Stress is a natural and even healthy human response. However, too much stress can have an adverse reaction on your existing and long-term health.
Many people offhandedly complain about day-to-day stress, but they may not realize how much of an impact it can have on their immediate and long-term health.