It’s normal for all couples to go through some turbulence during their relationship. For some, however, stressors such as work, children, finances, and other issues can take their toll. Contact the caring professionals at Thriving Center of Psychology if you and your partner might benefit from couples therapy. Book a virtual or onsite appointment by calling the offices or visiting the website.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) rests on the idea that our deeply ingrained – or sometimes unconscious – perceptions and beliefs about ourselves, others, and the world influences our thoughts (cognitions), feelings (emotions), and behaviors. A CBT therapist will help you evaluate and modify inaccurate or negative thoughts so that you can respond to challenging situations more effectively.
Does the thought of making an important life decision leave you feeling incapacitated? If you’re struggling with weighty decisions or feel like you’re in a rut, you might benefit from life coaching at Thriving Center of Psychology. The qualified psychologists and therapists can help you set professional and personal goals and achieve them
When you have to perform under pressure, you want your mental health to be at its best. Athletes, business professionals, surgeons, and musicians need to focus, relax, and push their limits to achieve peak performance. The Thriving Center of Psychology offices offers high-quality peak performance training to help you perform at your best.
A healthy level of self-confidence allows you to handle life’s setbacks and contributes to an overall positive outlook. However, low self-confidence can hold you back and even diminish the quality of your relationships. Thriving Center of Psychology can help you improve your self-confidence so that you can live your best life.
Work can be meaningful and rewarding for some individuals, but it can become stressful and overwhelming for others. Untreated work stress can result in physical complications, burnout, and depression. It can also adversely impact your personal life.