John O'Connor, Psy.D.
Top Areas Treated:
Insurances Accepted:
"Hi, I’m Dr. John O’Connor, a licensed psychologist in New Jersey with over 20 years of experience helping individuals, couples, families, and professionals navigate life’s stressors. I support clients across the lifespan as they work through anxiety, depression, relationship challenges, work stress, and ADHD.
My approach combines Cognitive Behavioral Therapy with empathy, curiosity, and practical tools. Together, we’ll explore what’s getting in the way, shift unhelpful patterns, and create a path toward meaningful, values-driven change.
Before becoming a psychologist, I spent nearly two decades running a family business, so I deeply understand how work and identity shape well-being. I hold a Doctorate from Rutgers and an MBA from Columbia, and I bring both clinical skill and real-world perspective to our work."
Therapeutic Approach
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Trauma-Focused CBT
- Exposure Therapy
Client Focus
- Family
- Couples
- Individual
- Adolescents (12-17)
Additional Languages
- English
Top Areas Treated
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Anxiety
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Spirituality / Spiritual Crisis
- Post-Traumatic Stress Disorder (PTSD)
All Areas Treated
- Confidence / Self-Esteem
- Sleep Disorders
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Bipolar Disorder
- Relationship Issues
- Anger Management
- Depression
- Parenting
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Borderline Personality Disorder
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Physical Illness / Injury
- Cultural Issues / Racial Trauma
- Burnout
- Loneliness
- Fears and Phobias
- Stress Management
Therapeutic Approach
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Trauma-Focused CBT
- Exposure Therapy
Top Areas Treated
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Anxiety
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Spirituality / Spiritual Crisis
- Post-Traumatic Stress Disorder (PTSD)
Client Focus
- Family
- Couples
- Individual
- Adolescents (12-17)
All Areas Treated
- Confidence / Self-Esteem
- Sleep Disorders
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Bipolar Disorder
- Relationship Issues
- Anger Management
- Depression
- Parenting
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Borderline Personality Disorder
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Physical Illness / Injury
- Cultural Issues / Racial Trauma
- Burnout
- Loneliness
- Fears and Phobias
- Stress Management
Additional Languages
- English
Locations
Princeton
Mon-Thu 9AM-7PM
Fri 9AM-4PM
Sat Closed
Sun Closed