Fear of Flying
If you feel severe anxiety at the thought of air travel, you might have a phobia or fear of flying. This fear can hit you when you’re on a plane or simply anticipating an upcoming trip. Thriving Center of Psychology offers the latest science-based therapy for flying phobia. To combat your fear of flying so that you can travel with calm and enjoyment, call the offices or visit the website today to schedule an evaluation.
Fear of Flying Q & A
What causes fear of flying?
Aviophobia, or the fear of flying, is a type of “specific phobia” that causes feelings of overwhelming panic when flying or just thinking about flying. No one knows exactly what causes this anxiety disorder. While many phobias originate from a traumatic experience, fear of flying usually does not. Some experts claim that aviophobia is a combination of other phobias, like claustrophobia (fear of enclosed spaces) and acrophobia (fear of heights).
How do I know if I have a flight phobia?
Fear of flying can be debilitating for some people. You may have a clinical fear of flying if you:
- Avoid flying or haven’t flown in over five years
- Only fly when it’s completely unavoidable
- Have intense fear during flight or at the mere thought of flying
Although rare, some sufferers with a severe flying phobia can experience a full-scale panic attack just thinking about flying.
What is the treatment for fear of flying?
A licensed therapist can work with you to manage your flying fear and can recommend one or more therapies:
- Talk therapy (psychotherapy)
- Cognitive-behavioral therapy (CBT)
- Group therapy
- Virtual reality exposure therapy (VRET)
One of the caring professionals at Thriving Center of Psychology can work with you to develop your individual treatment plan to address your flying phobia.
How Do You Find a Fear of Flying / Aviophobia Therapist Near Me?
If you find yourself on the internet searching terms such as “fear of flying therapist near me” and being overwhelmed, you’re not alone. Thriving Center has psychologists and fear of flying specialists in NYC, LA, Miami, and all around the country who are experts in helping people work with their anxiety using only the most up-to-date evidence-based therapeutic interventions. Take our short Matchmaker Survey to find the psychologist or Aviophobia therapist who is the best fit for your life or feel free to browse our anxiety therapists by city: