When you have to perform under pressure, you want your mental health to be at its best. Athletes, business professionals, surgeons, and musicians need to focus, relax, and push their limits to achieve peak performance. The Thriving Center of Psychology offices in Midtown, New York, NY, SoHo, NY, Los Angeles, CA, and Miami, FL, offers high-quality peak performance training to help you perform at your best. Call today or schedule a consultation online to begin your journey into peak performance coaching.
Peak Performance Q & A
What is peak performance?
If you watch or perform competitive sports, you might have heard the term peak performance. This concept falls under performance psychology, a subdiscipline of psychology that focuses on in-the-moment performance skills.
Performance psychology is quite valuable for athletes, but it can also benefit business leaders, performing artists, surgeons, and many other professionals who need excellent mental and physical processing skills to achieve their objectives.
How can peak performance coaching improve my abilities?
Thriving Center of Psychology offers peak performance coaching to help you pinpoint your challenges, channel your physical energy, improve your mental processing, and release your creativity.
Peak performance coaching helps you develop the following:
- Emotional intelligence and resilience
- Positive attitude and motivation
- Positive self-image and self-awareness
Peak performance coaching teaches you to embrace positive self-talk, manage your emotions, and enhance your overall mentality. You can collaborate with your psychologist or therapist to build personalized techniques that enable you to:
- Improve your group communication relevant to team sports or business
- Overcome performance-related trauma or anxiety
- Maximize creativity or physical prowess
- Understand and integrate past failures
- Learn to work with your anxiety rather than against it
- Perform your best under pressure
Your mental health practitioner uses various therapeutic methods to guide you in developing your skills and optimizing your performance.
What type of therapy is involved in peak performance?
The practitioners at Thriving Center of Psychology have extensive experience and training in many therapeutic techniques. The ones they use during peak performance coaching include:
- Acceptance and commitment therapy (ACT)
- Cognitive behavioral therapy (CBT)
- Individual therapy
- Mindfulness Practices
- Virtual Reality Exposure Therapy (VRET)
How much does peak performance cost?
Peak performance coaching may cost anywhere between $200 and $400 per session. This price depends on the experience of the therapist in the field and their utilization of specialty equipment, such as virtual reality headsets.
How many peak performance coaching sessions will I need?
The number of peak performance sessions you’ll need depends on your objectives and unique situation. You can set up coaching to work on a specific goal or schedule ongoing appointments to maximize your overall development.
How do you find a Peak Performance Coach Near Me?
If you find yourself on the internet searching terms such as “Peak performance near me” or “Find Peak performance coach” and being overwhelmed, you’re not alone. Thriving Center has psychologists and peak performance coaches in NYC, LA, Miami, and all around the country who specialize in helping individuals function optimally in all situations using only the most up-to-date, evidence-based therapeutic interventions. Take our short Matchmaker Survey to find a psychologist, therapist, or coach who is the best fit for your needs or feel free to browse our Peak Performance therapists by city:
Peak Performance in NYC, New York
Peak Performance in Miami, Florida
Peak Performance in Los Angeles, LA
Peak Performance in Princeton, NJ
Peak Performance in Minneapolis, MN
Peak Performance in Chicago, IL
Peak Performance in Boston, MA
Peak Performance in Portland, OR
Peak Performance in Seattle, WA
If you are a professional with rigorous mental or physical performance standards, peak performance training can improve your emotional well-being and maximize your physical and mental outputs. To schedule a consultation, call the offices at Thriving Center of Psychology or go to the website today. You can have your sessions in person or via online video TeleTherapy.