Anxiety Therapy in San Diego

“Dr. Angelika has been wonderful. The experience has been amazing. She’s thoughtful and attentive, and she has helped me understand and work around difficult situations and encouraged me to work on self improvement. She has changed my life for the better and helped me get through the hardest times in my life.”


In a fast-paced city like San Diego, it’s not uncommon for individuals to experience anxiety. At Thriving Center of Psychology, we recognize that living in such a dynamic city can be both exhilarating and overwhelming. Our anxiety therapy services in San Diego are specifically tailored to help individuals navigate their anxiety within this unique context. We adhere strictly to evidence-based theoretical orientations, such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), ensuring that our clients receive the most effective and scientifically supported treatments available.

Our approach is rooted in a deep understanding of how anxiety can impact one’s life, relationships, and well-being. We offer a compassionate and empowering environment where clients can learn to manage their anxiety effectively, regain control, and enhance their overall quality of life in this bustling city.

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Understanding Anxiety Disorders

At Thriving Center of Psychology, we understand that dealing with anxiety can be tough. Anxiety disorders come in different forms, such as Generalized Anxiety Disorder, Social Anxiety, and Panic Disorder. These conditions can really get in the way of your everyday life, making you feel constantly worried or scared. In our San Diego therapy sessions, we dive into how anxiety shows up for you and how it’s affecting your life.

Our therapy is based on methods that really work, like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Our therapists look at how trying to avoid or push away your anxiety can actually make things worse. It’s like when you try not to think about something, but then you end up thinking about it even more. We teach you to notice your thoughts and feelings without being too hard on yourself. By accepting these feelings instead of fighting them, you can start to feel less controlled by your anxiety. Our goal is to help you do things that matter to you, despite feeling anxious, so you can lead a more fulfilling life.

Individualized Anxiety Counseling

At Thriving Center of Psychology, we believe in a personalized approach to anxiety counseling. Each individual’s experience with anxiety is unique, and so our treatment plans are tailored to meet the specific needs and goals of each client. Utilizing ACT, CBT, and DBT, we help clients develop self-awareness and understand how their thoughts and behaviors contribute to their anxiety.

Our therapists are skilled in creating a safe and supportive environment where clients can explore their fears and challenges without judgment. Through individualized counseling, clients learn to identify triggers, understand their anxiety patterns, and develop effective strategies to manage their symptoms.

Coping Strategies

Coping strategies are an essential component of managing anxiety. Our therapists equip clients with a range of tools and techniques derived from ACT, CBT, and DBT. These strategies include mindfulness practices, cognitive restructuring, and skills for regulating emotions and tolerating distress.

We emphasize the importance of practical, everyday techniques that clients can use to manage their anxiety. Whether it’s dealing with acute stressors or navigating ongoing challenges, our goal is to empower clients with the skills they need to lead a balanced and fulfilling life, even in the midst of the city’s hustle and bustle.

“I have been working with Dr. Angelika for an extended period of time and must admit that I was taken to a new level of self-control and self-regulation. Angelika helped me to identify areas for self improvement and guided me towards my therapy goals. Definitely recommend working with Dr. Angelika.”


FAQs About Anxiety Therapy

1. What Are the Most Effective Types of Therapy for Anxiety?

Answer: The most effective types of therapy for anxiety are those grounded in evidence-based practices. Cognitive Behavioral Therapy (CBT) is widely recognized for its effectiveness in treating anxiety disorders. It focuses on identifying and changing negative thought patterns and behaviors. Acceptance Commitment Therapy (ACT) helps individuals accept their thoughts and feelings rather than fighting them, promoting psychological flexibility. Dialectical Behavior Therapy (DBT) is also effective, especially for those who experience intense emotions alongside anxiety, teaching skills for emotional regulation and distress tolerance.

2. How Long Does It Typically Take to See Results from Anxiety Therapy?

Answer: The duration of therapy varies depending on the individual’s specific needs and circumstances. Generally, some clients may start to see results within a few sessions, while others might require a longer period. CBT, for instance, is often considered a short-term therapy, with typical treatment lasting anywhere from 5 to 20 sessions. However, every individual’s journey is unique, and progress depends on various factors, including the severity of the anxiety, the client’s commitment to therapy, and the therapeutic approach used.

3. Can Anxiety Be Cured Completely Through Therapy?

Answer: While therapy can significantly reduce the symptoms of anxiety and improve quality of life, it’s important to understand that anxiety may not be ‘cured’ in the traditional sense for everyone. The goal of therapy is to help individuals manage their anxiety more effectively, reducing its impact on their daily lives. Therapies like CBT, ACT, and DBT equip individuals with long-term skills to handle anxious thoughts and feelings and prevent relapse.

4. Is Medication Necessary for Treating Anxiety, or Can Therapy Alone Be Effective?

Answer: Therapy alone can be highly effective in treating anxiety. Many individuals find relief through psychotherapy without the use of medication. However, in some cases, medication may be recommended in conjunction with therapy, particularly in moderate to severe cases of anxiety. The decision to use medication is typically made on an individual basis, considering the person’s symptoms, preferences, and overall health.

5. What Role Does Lifestyle Play in Managing Anxiety in Conjunction with Therapy?

Answer: Lifestyle plays a significant role in managing anxiety alongside therapy. Incorporating healthy habits such as regular physical exercise, adequate sleep, a balanced diet, and mindfulness practices can enhance the effectiveness of therapy. Stress management techniques and building a supportive social network are also beneficial. Therapists often encourage clients to engage in positive lifestyle changes as part of a comprehensive approach to treating anxiety.

When To Contact A Qualified Therapist

If anxiety is affecting your quality of life, it’s important to seek professional help. Early intervention can make a significant difference in managing symptoms and improving well-being. Whether you are experiencing persistent worry, panic attacks, social anxiety, or other symptoms, our qualified therapists at Thriving Center of Psychology in San Diego are here to help.

We encourage you to reach out and start your journey towards managing your anxiety. Our team is ready to provide you with the support and guidance you need. Contact Thriving Center of Psychology to schedule an in-person or online video consultation.