Cristina Vesprini, LMHC
Licensed Mental Health Counselor
Cristina M. Vesprini, M.S.Ed, LMHC, is a licensed mental health counselor who received her master’s degree in mental health counseling from The College of Saint Rose in Albany, NY. Cristina has 10+ years of experience working with children, teens, and adults providing both child, individual, and family therapy. At this time, Cristina specializes in adolescents, young professionals, and adults. Some of Cristina’s specialty areas include life transitions, relationship/family issues and dynamics, narcissistic abuse, women’s issues, self-worth, LGBTQ+, sexuality, and gender identity, along with grief and loss.
The goal of Cristina’s work is to support and encourage positive change and increase your understanding of yourself. Cristina uses a non-judgmental approach that is trauma-informed. Cristina will work with you to help identify your strengths and increase the coping skills needed to reach your goals within the treatment. Cristina’s goal is to meet you wherever you might be in your healing journey with compassion and empathy. Cristina strives to provide a safe and welcoming space for you to work through past or present experiences that are causing you discomfort.
Cristina is certified in Trauma-Focused Cognitive Behavioral Therapy and utilizes a range of therapeutic interventions that include, but are not limited to Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and mindfulness-based approaches. Cristina’s overall goal is to work with clients collaboratively, helping to build upon a renewed sense of trust, as well as your own personal resiliency to reach your identified goals within the therapeutic journey.
- Women’s Issues
- Grief & Bereavement
- LGBTQIA+ Related Issues
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Existential Therapy
- Exposure Therapy
- Family Systems
- Gottman Method
- Trauma-Focused CBT
- Individual (Adult)
- Individual (Adolescents 12-17)
- Family (With Minors)
- Family (No Minors)