Jack Consiglio, LMHC

Hi, I’m JP Consiglio, I’m a warm and direct therapist who believes that therapy should be tailored to the individual. Every person is unique, and I prioritize getting to know you so that we can work together in a way that fits your specific needs, experiences, and goals. I work with individuals facing a variety of challenges, including anxiety, stress, depression, ADHD, and parenting concerns. I’m here to collaborate with you, not just as a guide, but as a partner in your growth.

In our work together, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for individuals, and Emotionally Focused Therapy (EFT) when working with couples and families. These tools help us not just understand what’s happening on the surface, but also explore the deeper patterns that may be keeping you stuck. I bring compassion to each session while also gently challenging you to grow, shift perspective, and move toward meaningful change.

Therapy with me is about insight, connection, and making real progress. We’ll explore how you see yourself, how you relate to others, and what’s getting in the way of the life or relationships you want. If you’re ready to start that process, I’d be glad to connect and see how I can support you!