Jennifer Ansted, LMHC
Top Areas Treated:
Insurances Accepted:
Hi! I'm a Licensed Mental Health Counselor who works with adults, adolescents (12 +), and couples. I specialize in supporting clients with substance use disorders, OCD, anxiety, depression, and in working with women and members of the LGBTQIA+ community.
Therapy with me is a space where you can feel safe to be yourself while working at a pace that feels right for you. I think the most empowering and enlightening part of the therapy process is getting to know and understand ourselves better. This often leads to self-compassion and patience with ourselves as we work through issues and concerns.
I draw from a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I also strongly believe in the power of creativity and approaching things from different angles until we find something that works.
Therapeutic Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness
- Exposure Therapy
- Experiential Therapy
Client Focus
- Individual
- Adolescents (12-17)
- Couples
Additional Languages
- English
- Italian
Top Areas Treated
- LGBTQIA+
- Anxiety
- Depression
- Addiction / Substance Abuse
- Obsessive-Compulsive Disorder (OCD)
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Sleep Disorders
- Mood Disorders
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Bipolar Disorder
- Relationship Issues
- Anger Management
- Depression
- Sexual Trauma
- Parenting
- Eating Disorders
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Performance Anxiety
- Burnout
- Loneliness
- Stress Management
- Borderline Personality Disorder
Therapeutic Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Mindfulness
- Exposure Therapy
- Experiential Therapy
Top Areas Treated
- LGBTQIA+
- Anxiety
- Depression
- Addiction / Substance Abuse
- Obsessive-Compulsive Disorder (OCD)
Client Focus
- Individual
- Adolescents (12-17)
- Couples
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Sleep Disorders
- Mood Disorders
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Bipolar Disorder
- Relationship Issues
- Anger Management
- Depression
- Sexual Trauma
- Parenting
- Eating Disorders
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Performance Anxiety
- Burnout
- Loneliness
- Stress Management
- Borderline Personality Disorder
Additional Languages
- English
- Italian
Locations
Boston
Mon-Thu 9AM-7PM
Fri 9AM-4PM
Sat Closed
Sun Closed