Liz Hernandez, LMFT
Top Areas Treated:
Insurances Accepted:
"Hi, I’m Maria, a licensed clinical psychologist committed to supporting adults through complex emotional challenges. I work with individuals facing depression, anxiety, and self-harm. I also specialize in helping neurodivergent clients, including those with Autism and ADHD, build emotional balance and improve quality of life.
My approach is collaborative, flexible, and tailored to your needs. I draw from CBT, DBT, ACT, and mindfulness practices to help you manage emotions and build healthier patterns. For trauma, I offer Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT), creating a space that’s safe, supportive, and focused on meaningful change.
I earned my doctorate from Carlos Albizu University in Puerto Rico. My training includes DBT and trauma-focused work at Devereux Advanced Behavioral Health. I’m passionate about making therapy effective and accessible for all identities. If you're seeking compassionate, culturally sensitive care, I’d love to connect and begin this journey with you!"
Therapeutic Approach
- Compassion-Focused Therapy (CFT)
- Exposure Therapy
- Family Systems
- Mindfulness
Client Focus
- Family
- Individual
- Children (3-11)
- Adolescents (12-17)
Additional Languages
- English
- Spanish
Top Areas Treated
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Cultural Issues / Racial Trauma
- Burnout
- Anxiety
- LGBTQIA+
- Social Anxiety
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Sleep Disorders
- Anxiety
- Divorce and Separation
- Life Transitions
- Relationship Issues
- Anger Management
- Depression
- Parenting
- Sex Therapy
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Cultural Issues / Racial Trauma
- Performance Anxiety
- Burnout
- Loneliness
- Stress Management
Therapeutic Approach
- Compassion-Focused Therapy (CFT)
- Exposure Therapy
- Family Systems
- Mindfulness
Top Areas Treated
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Cultural Issues / Racial Trauma
- Burnout
- Anxiety
- LGBTQIA+
- Social Anxiety
Client Focus
- Family
- Individual
- Children (3-11)
- Adolescents (12-17)
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Sleep Disorders
- Anxiety
- Divorce and Separation
- Life Transitions
- Relationship Issues
- Anger Management
- Depression
- Parenting
- Sex Therapy
- Attention-Deficit / Hyperactivity Disorder (ADHD)
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Cultural Issues / Racial Trauma
- Performance Anxiety
- Burnout
- Loneliness
- Stress Management
Additional Languages
- English
- Spanish
Locations
Seattle
Mon-Thu 9AM-7PM
Fri 9AM-4PM
Sat Closed
Sun Closed