Tara Donnino, LMHC
Licensed Mental Health Counselor
Tara Donnino is a Licensed Mental Health Counselor, who earned her Master of Education degree, as well as Advanced Graduate Studies degree, at Springfield College. She primarily focuses on treating adults who are going through life transitions, grief, depression, anxiety, and identity struggles.
Tara typically uses a combination of treatment methods, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy. Tara believes in a collaborative effort to empower individual growth, autonomy, and confidence.
Top Specialties
- Depression
- Grief & Bereavement
- Identity
- Life Transitions
Specialties
- Anger
- Anxiety
- Borderline Personality Disorder
- Burnout
- Chronic / Physical Illness
- Confidence / Self Esteem
- Cultural Issues / Racial Trauma
- Divorce
- LGBTQIA+ Related Issues
- Loneliness
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Peak Performance / Executive Coaching
- Performance Anxiety
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Relationships
- Sex Therapy
- Sexual Trauma
- Stress
- Substance Abuse
- Trauma
- Women’s Issues
Therapeutic Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Dialectical Behavioral Therapy (DBT)
- Existential Therapy
- Mindfulness
Client Focus
- Individual (Adult)
- Couples / Marriage
- Group
Location / Map
Midtown
|
New York City
600 Third Avenue,
Floor 2,
New York, NY 10016
Floor 2,
New York, NY 10016
| Mon-Thu | 9AM-7PM |
| Fri | 9AM-4PM |
| Sat-Sun | Closed |
SoHo
|
New York City
101 Sixth Ave,
Floor 8,
New York, NY 10013
Floor 8,
New York, NY 10013
| Mon-Thu | 9AM-7PM |
| Fri | 9AM-4PM |
| Sat-Sun | Closed |