Tara Gronert, LMHC, PMH-C
Top Areas Treated:
Insurances Accepted:
Hi, I’m Tara Gronert, a Licensed Mental Health Counselor. I earned my Master of Education and Advanced Graduate Studies degrees from Springfield College, and I work with adults who are navigating life transitions, grief, depression, anxiety, and questions around identity.
I take a collaborative, goal-oriented path to support you in building greater autonomy, clarity, and confidence. Sessions often draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy always tailored to your needs. Together, we’ll identify patterns that no longer serve you and develop practical strategies to move forward with intention and self-trust.
You don’t have to face these challenges alone. If you’re ready to take that next step, I’d be honored to support you on your journey. Let’s connect and get started!
Therapeutic Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Dialectical Behavioral Therapy (DBT)
- Existential Therapy
- Exposure Therapy
- Mindfulness
Client Focus
- Couples
- Individual
Additional Languages
- English
Top Areas Treated
- Depression
- Grief and Bereavement
- Life Transitions
- Identity
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Relationship Issues
- Anger Management
- Depression
- Sexual Trauma
- Parenting
- Sex Therapy
- Borderline Personality Disorder
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Peak Performance / Executive Coaching
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Physical Illness / Injury
- Cultural Issues / Racial Trauma
- Performance Anxiety
- Burnout
- Loneliness
- Fears and Phobias
- Stress Management
Therapeutic Approach
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Compassion-Focused Therapy (CFT)
- Dialectical Behavioral Therapy (DBT)
- Existential Therapy
- Exposure Therapy
- Mindfulness
Top Areas Treated
- Depression
- Grief and Bereavement
- Life Transitions
- Identity
Client Focus
- Couples
- Individual
All Areas Treated
- Women's Issues
- Confidence / Self-Esteem
- Anxiety
- Divorce and Separation
- Addiction / Substance Abuse
- Life Transitions
- Relationship Issues
- Anger Management
- Depression
- Sexual Trauma
- Parenting
- Sex Therapy
- Borderline Personality Disorder
- Trauma
- Grief and Bereavement
- Identity
- LGBTQIA+
- Peak Performance / Executive Coaching
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Physical Illness / Injury
- Cultural Issues / Racial Trauma
- Performance Anxiety
- Burnout
- Loneliness
- Fears and Phobias
- Stress Management
Additional Languages
- English
Locations
Midtown | New York City
Mon-Thu 9AM-7PM
Fri 9AM-4PM
Sat Closed
Sun Closed
SoHo | New York City
Mon-Thu 9AM-7PM
Fri 9AM-4PM
Sat Closed
Sun Closed