Tricia O'Connor, LPC

"Hi, I’m Tricia O’Connor, a Licensed Professional Counselor with over a decade of experience supporting individuals through life’s transitions. I specialize in helping adults navigate adjustment issues, depression, anxiety, stress, grief, and spiritual or religious concerns. Whether you’re feeling overwhelmed by a major life change or struggling with emotional distress, I provide a safe space where you can explore your experience with compassion and clarity.

I believe that meaningful change begins with a strong therapeutic relationship. My approach is collaborative, trauma-informed, and grounded in evidence-based methods. I primarily use Cognitive Behavioral Therapy (CBT) and Emotionally Focused Individual Therapy (EFIT) to help clients restore emotional balance, build resilience, and reconnect with their inner strength.

I earned my Master’s degree in Counseling from Western Seminary in Portland, Oregon, and have worked in residential, community-based, and private practice settings. Throughout my career, I’ve remained committed to creating a nonjudgmental, supportive environment where healing and growth feel possible."