The body has a way of responding to trauma, which refers to highly stressful events. If you’ve been affected by trauma that’s happened to you or someone else, you might have had flashbacks, nightmares, or other problems that affect your quality of life.
Sleep disorders, such as insomnia and sleep apnea, affect at least 40 million people in the United States. If you’re experiencing interrupted sleep regularly, a sleep disorder might be to blame.
Many experts believe that conflict between couples is inevitable—even necessary—in a healthy relationship. All couples will experience relational stress at some point. Conflict may arise due to personal problems that carry over into your relationship or it may result from a misalignment of different values, expectations, and/or communication styles.
A healthy level of self-confidence allows you to handle life’s setbacks and contributes to an overall positive outlook. However, low self-confidence can hold you back and even diminish the quality of your relationships. Thriving Center of Psychology can help you improve your self-confidence so that you can live your best life.
About 40% of American adults experience occasional or frequent sleep problems. If you have trouble falling or staying asleep, the qualified specialists at Thriving Center of Psychology can help. Restore your sleep and get the rest you need by calling the offices or going online today to schedule an evaluation.
When you have to perform under pressure, you want your mental health to be at its best. Athletes, business professionals, surgeons, and musicians need to focus, relax, and push their limits to achieve peak performance. The Thriving Center of Psychology offices offers high-quality peak performance training to help you perform at your best.
Post Traumatic Stress Disorder is a psychiatric disorder that may occur in individuals who have witnessed or experienced a traumatic event
Overpowering anxiety and fear that causes heart pounding and breathing difficulties may signal a panic disorder. If panic attacks are part of your life, the Team at Thriving Center of Psychology can help you overcome your anxiety. Go to the website or call the offices to schedule your panic disorder assessment and get relief.
A phobia is a type of anxiety disorder characterized by an uncontrollable, irrational, and lasting fear of a certain object or situation. When people have a phobia, they are likely to experience a deep sense of dread. This feeling can be so overwhelming that a person may go to great lengths to avoid the source…
Obsessive-compulsive disorder (OCD) is a mental health disorder that involves recurrent and intrusive thoughts (obsessions) that are typically associated with mental or physical behaviors (compulsions). Individuals with OCD may experience either obsessions, compulsions, or both at the same time.
