Mental Health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being

How to Find a Blue Cross Blue Shield (BCBS) Therapist in New York

If you have Blue Cross Blue Shield (BCBS) insurance and you want a therapist in New York covered by insurance, this article is for you. Many individuals want to begin therapy but feel overwhelmed trying to find the right provider, one who not only fits their needs but also accepts their insurance.  As a team…
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Understanding Anxiety: What It Is, When It Helps, and When to Seek Help

Anxiety is a term we hear everywhere, from social media to daily conversations, but what does it truly mean?  At Thriving Center of Psychology, we’ve worked with thousands of clients experiencing anxiety, and we know firsthand how overwhelming it can be. Whether it’s the racing thoughts before a big presentation, the tightness in your chest…
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What’s The First Session With A Therapist Like?

Thinking of seeing a therapist for the first time? There’s no doubt that you probably have a million things running through your head. Here’s what you can expect and how to make the most of it. It’s important to recognize that starting therapy is a big step, and it’s natural to feel unsure or even…
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The 10 Most Common Reasons to See a Therapist

In the past decade, more people than ever are embracing therapy as a key part of self-care. Once considered to be reserved for crisis moments, therapy today is recognized as a powerful tool for mental health support and personal growth. Research by the American Psychological Association shows that demand for therapy has hit record highs.…
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Why is Dating in NYC So Hard? And What Can You Do About It

Dating in New York City often feels like a paradox: in a place with over 8 million people, why does it feel so hard to meet just one person who’s a good match? At Thriving Center of Psychology, we hear this question all the time. And the truth is: it’s not you, it’s the environment.…
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Finding a Black Female Therapist in New York

If you’re a Black woman looking for mental health support, you may have wondered how to find someone who truly “gets it.” The journey to emotional well-being is deeply personal, and having a therapist who shares your cultural background or understands your lived experiences can make a world of difference.
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The Link Between Social Media and Depression

In today’s world, scrolling through social media is as routine as brushing our teeth. We open apps out of habit — on the train, in bed, while waiting in line. Platforms like Instagram, TikTok, and Facebook keep us connected, informed, and entertained.
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Signs Depression is Taking a Toll on Your Relationship

Depression can impact every part of a person’s life, from their work to their romantic relationships. Dealing with depression can take its toll on both the person with depression and the supporting partner. If you’re worried that depression is affecting your relationship, understanding its impact is an important first step. 
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How to Find an Anthem Therapist in New York

If you have Anthem insurance and you want a therapist in New York covered by insurance, this article is for you. Many individuals want to begin therapy but feel overwhelmed trying to find the right provider, one who not only fits their needs but also accepts their insurance. As a team of licensed therapists here…
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