Mental Health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being

Understanding Superbills and Out-of-Network Insurance Benefits

Navigating the healthcare system can sometimes feel like deciphering a complex puzzle, especially when it comes to understanding superbills and out-of-network insurance. This article aims to demystify these concepts, providing a clear understanding of what superbills are, how they are used and submitted, as well as what out-of-network insurance entails, including eligible plans and how…
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How To Manage Intrusive Thoughts

ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).
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How To Find An LGBTQ+ Friendly Therapist In NYC

For many LGBTQ individuals, it can feel like there is a barrier to receiving mental health support as it can be hard to find a therapist who is immersed in the community and LGBTQ+-literate. If you’re looking for LGBTQ counseling in NYC, here’s how you can find an LGBTQ-friendly therapist who specializes in LGBTQ issues…
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What Is Trauma Therapy And How Does It Work?

In the U.S., about 70% of adults have experienced some sort of traumatic event at least once. That’s the equivalent of 223.4 million people. Trauma is an incredibly intense emotional response to an experience that threatens your health, physical or emotional.
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What is Compulsive OCD Counting?

Compulsive counting can be a part of obsessive-compulsive disorder (OCD). People who experience OCD counting can become preoccupied with counting rituals where they must engage in repetitive counting-based behaviors.
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