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Mindful Swiping

With more and more dating sites and unlimited opportunities to meet someone on-the-go, the whole situation can feel a little overwhelming, even exhausting. Why did you just swipe right on that guy with the awkward shirtless mirror selfie? Or swipe right on the girl who has the bio filled with weird quotes about cats? You…

Mental Health Tips

Telehealth: The Advantages of Telemedicine

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.

Let’s Start With Sleep

As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us, such as technology, busy schedules, to active minds. Luckily, there…

Find the Motivation to Start Doing

What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?

It’s Not About You

Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.

Mental Health Insights

Mindful Swiping

Telehealth: The Advantages of Telemedicine

Let’s Start With Sleep

Find the Motivation to Start Doing

It’s Not About You

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