News, Information, and Thoughts by Real Therapists & Psychologists

Understanding Impostor Syndrome: Breaking Free from Self-Doubt

Imposter syndrome can make you feel like a fraud with no confidence in your abilities. You’re not alone; so many people feel like this. The good news is that you can break free from imposter syndrome and overcome self-doubt; here’s how.

Supporting a Loved One with Mental Illness: Practical Tips and Resources

There isn’t one perfect way to support a loved one with mental illness. How you care for someone will depend on you and the person you support. Mental illness can affect all aspects of a person, from mood to behavior. It can come as a shock when a loved one is diagnosed with a mental…

Is My Relationship One-Sided?

Do you feel like you’re doing all the work in a relationship? When a relationship is one-sided, it can create stress and conflict. If one partner invests more energy and effort to make the relationship work, it creates an imbalanced dynamic that can be draining in the long haul.

How To Recover From Burnout?

Manageable and short-term stress can increase alertness and give you the focus to hit a tight deadline. But left unchecked, chronic stress can result in burnout, leading to complete physical, mental, and emotional exhaustion.

Healing through Creativity: Exploring the Transformative Benefits of Art Therapy for PTSD

Art therapy can be a powerful tool for people healing from PTSD. Creative expression and psychology combine to offer a different way to access, process, and explore complex and traumatic experiences and feelings. In this article, we talk about how art therapy affects mental health and the benefits of art therapy for PTSD in the…

Depression vs. Sadness: Recognizing the Difference

Sadness is a normal emotion that’s part of the human experience. Losing a loved one, divorce, financial issues, and troubles at home can all make you sad. While feeling sad happens to us all at some point, depression is different.

Anxiety During Pregnancy: 5 Ways to Cope for a Healthier Mind and Baby

It’s completely normal to experience some anxiety during pregnancy. Your body is changing, and the thought of becoming a new parent can feel worrying. You’re not alone in how you think. But if you’re anxious a lot of the time and struggle to relax, it could be time to ask for help and find ways…

A Guide to Understanding Bipolar Disorder

Bipolar disorder is a serious mental health condition that causes extreme highs and lows of mood. Someone with bipolar can experience intense emotions that swing between depression and mania.

Understanding The Role Of A Psychiatrist For ADHD

If you already have an ADHD diagnosis or think you may have ADHD, it could be a good idea to speak with a psychiatrist who specializes in ADHD. In this article, we break down the role that a psychiatrist has in treating ADHD and how to find a psychiatrist for ADHD.

Report: Top 6 Reasons Gen Z and Millennials Ghost

Ghosting has become so common it’s not only impacting romantic relationships, but friendships and workplaces too. Our new report unveils who Millennials and Gen Z are ghosting and why they’re doing it.

Survey

Mental Health Insights

Understanding Impostor Syndrome: Breaking Free from Self-Doubt

Supporting a Loved One with Mental Illness: Practical Tips and Resources

Is My Relationship One-Sided?

How To Recover From Burnout?

Healing through Creativity: Exploring the Transformative Benefits of Art Therapy for PTSD

Depression vs. Sadness: Recognizing the Difference

Anxiety During Pregnancy: 5 Ways to Cope for a Healthier Mind and Baby

A Guide to Understanding Bipolar Disorder

Understanding The Role Of A Psychiatrist For ADHD

Report: Top 6 Reasons Gen Z and Millennials Ghost

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