News, Information, and Thoughts by Real Therapists & Psychologists

Single and Dating? Here is where most singles are living in the US.

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a…

Survey

Should I Quit My Job and Find My Passion?

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at.

Life Coach

What is Couples Therapy?

Romantic relationships are complex; they need regular maintenance to keep them functioning well. No one relationship is without conflict; from simple misunderstandings to full-blown arguments, it’s an ongoing journey of balance and compromise. Whether you’re stuck in a cycle or feel like you could benefit from a relationship check-up, an unbiased third party can help…

Couples Therapy

The Benefits of Doing Things by Yourself

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

Can OCD Be Cured?

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under…

How Do You Know When It’s Time for Couples Therapy?

It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a…

What is Cognitive Behavioral Therapy?

CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute to or worsen existing emotional difficulties, like anxiety and depression. While thoughts can feel automatic and engrained in you, it’s possible to change your thinking. Through cognitive behavioral therapy, destructive thoughts are identified, challenged, and eventually replaced with…

How to Find the Best Therapist for You in NYC

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

What to Do When OCD Becomes Too Much

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a severe level, OCD can completely impact a person’s ability to work, go to school, maintain relationships, or even take care of themselves. Obsessions and compulsions can feel like they are taking over your life. But there are things…

How To Find The Best Therapist In Brentwood, Los Angeles

Sometimes, reaching out for support is one of the hardest parts of your mental health journey. Finding the right therapist that’s local to you should be simple. However, figuring out who to speak to and if they are the right match can feel daunting. In this article, we want to take the hassle out of…

Mental Health Insights

Single and Dating? Here is where most singles are living in the US.

Should I Quit My Job and Find My Passion?

What is Couples Therapy?

The Benefits of Doing Things by Yourself

Can OCD Be Cured?

How Do You Know When It’s Time for Couples Therapy?

What is Cognitive Behavioral Therapy?

How to Find the Best Therapist for You in NYC

What to Do When OCD Becomes Too Much

How To Find The Best Therapist In Brentwood, Los Angeles

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