News, Information, and Thoughts by Real Therapists & Psychologists

How Can Solitude and Isolation Affect Your Social Skills

Following the pandemic, people are spending more time at home. Despite the world opening its doors, the COVID-19 crisis has left its mark. With remote working on the rise and a decrease in face-to-face social interactions, how can solitude and isolation after your social skills?

How To Calm Anxiety at Night

When you lie down at night, it should be the time when you shut your eyes and blissfully go to sleep. Unfortunately, our brains often have another idea. After a busy day, your brain finally has some time to process all those worries and anxious thoughts it didn’t get time to focus on during the…

Mental Health Effects of Living in a City

Large cities tend to have a lot of concrete and higher crime rates. They are fast-paced and busy, and everyone is trying to get somewhere quickly. Many people tend to think of living in a city as having a detrimental effect on mental health. It’s easy to view living in a city as either good…

Going on a First Date 101

First date jitters are real. While dating should be fun, it’s also stressful at times. When you’re focusing on impressing each other and being the best version of yourself, it’s a lot of pressure.

How to Talk About Recommending Therapy in a Relationship

Relationships are not perfect. No matter how perfect they appear on social media, it’s normal to have some conflict. You can be crazy about someone and still have things you’re working on together.

Money Conversations: How to Talk About Finances with Your Partner

Do you have any debt? Do you contribute to your 401(k)? These are not common first date questions. For most, it doesn’t feel natural to talk about your finances. As you get to know someone, you talk about your interests, values, likes, and dislikes, but the money talk feels like another level.

Exercise Effects on Mental Health

From a young age, you hear that exercise is good for you. It’s not a secret. But as you get older, work, family, and life get in the way, and you have less time. Sometimes exercising feels like the last thing you want to do with the time you have left.

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Mental Health Insights

How Can Solitude and Isolation Affect Your Social Skills

How To Calm Anxiety at Night

Mental Health Effects of Living in a City

Going on a First Date 101

How to Talk About Recommending Therapy in a Relationship

Money Conversations: How to Talk About Finances with Your Partner

Exercise Effects on Mental Health

What Is Stonewalling?

Why Is Dating So Hard? 5 Biggest Issues with Dating Today

When is it Time to Change Jobs? 8 Signs to Look for Something New

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