News, Information, and Thoughts by Real Therapists & Psychologists

Sustaining Love: What to Do When the Honeymoon Phase Fades

There’s nothing quite like that initial attraction and spark where you just can’t get enough of your partner. But as the months and years roll on, it’s normal for relationships to transition through stages, and dynamics can shift.

All a Bad Dream? 1 in 4 Think Their Nightmares Predicted the Future

Americans have a lot on their minds. From navigating daily stress due to work or mental health to grappling with bigger widespread issues like politics, climate change, or crime, it’s safe to say there’s a lot to think about daily. For many, stressors aren’t only encroaching on their minds during waking hours, but also when…

Psychological Challenges with Remote Working

While we can meet our loved ones in person without masks, the pandemic brought some changes that have stuck. Remote working has transformed the workforce. Some companies have chosen a fully remote approach, while others are welcoming their employees back to the office full-time.

Survey: 72% of Americans are Stressing About the Upcoming Presidential Election

Political viewpoints in the U.S. have always been contentious, but is the impact of politics in the United States making it difficult for people to live their everyday lives? With some anticipating another brutal and long campaign season ahead of the upcoming 2024 presidential election, nearly half of Americans say politics is negatively impacting their…

What Happens if Anxiety Is Left Untreated?

Anxiety disorders affect millions of people all over the world, yet only about 1 in 4 people in need receive treatment. Untreated anxiety can significantly impact many areas of your life. Anxiety is common and treatable, with early intervention being key.

How Can I Make Divorce Less Painful?

Divorce consistently ranks as one of life’s most stressful experiences, and for good reason. The loss of a relationship, rejection, uncertainty, anger, and resentment all contribute to the emotional pain of a divorce.

How to Move On After a Friendship Breakup

Friendship breakups can sting just as much as a romantic breakup. After all, you’re experiencing a loss of shared history and an understanding of each other that can leave you feeling lonely and isolated. Not all friendships are forever, but moving on from the loss of a friendship does take time and some self-compassion.

Signs You’re in a Toxic Relationship

A toxic relationship can chip away at your well-being and happiness. Toxic partners can be manipulative and charming, making it difficult to recognize the signs that you’re in a toxic relationship. You deserve to be in a supportive and healthy relationship.

10 Common Marriage Reconciliation Mistakes to Avoid After Infidelity

Infidelity can leave couples devastated. If you’ve been affected by infidelity and want to salvage your relationship, rebuild trust, or make a tough decision, keep reading for 10 common reconciliation mistakes to avoid after infidelity.

How to Let Go of Resentment

Resentment is a complex emotion that can fester and negatively impact many aspects of well-being. While resentment can become an all-encompassing experience, it’s possible to work through your feelings and step towards a brighter, more forgiving future.

Mental Health Insights

Sustaining Love: What to Do When the Honeymoon Phase Fades

All a Bad Dream? 1 in 4 Think Their Nightmares Predicted the Future

Psychological Challenges with Remote Working

Survey: 72% of Americans are Stressing About the Upcoming Presidential Election

What Happens if Anxiety Is Left Untreated?

How Can I Make Divorce Less Painful?

How to Move On After a Friendship Breakup

Signs You’re in a Toxic Relationship

10 Common Marriage Reconciliation Mistakes to Avoid After Infidelity

How to Let Go of Resentment

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