Mental health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being
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Blog
Anxiety Attack and Panic Attack Differences

’s easy to mix up anxiety and panic attacks. While anxiety attacks and panic attacks do have overlapping symptoms, they are different. Let’s get into the differences between anxiety and panic attacks so you can be in a better position to get the help you need. 

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How to Overcome Procrastination and Anxiety

Procrastination is a very typical human experience. At some point or another, we’re all guilty of putting off that task we know is important. Maybe it’s household chores, filling your taxes, paying bills, or some other mind-numbingly boring task.

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Blog
How to Build a Consistent Routine That Combats Depression

Depression can feel like a pit you can’t escape from, but know that depression is treatable with the right help. A basic daily ritual encourages healthy habits like a regular sleep schedule, healthy food choices, and exercise that support mental health. 

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Blog
How to Manage Stressful Life Transitions and Events

From getting into college or having a baby to splitting from a spouse or experiencing the death of a loved one, life can surprise you with big wins and tear you down with loss. Life is filled with transitions, some happy, others stressful and difficult.

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Blog
How Long Does it Take to Recover from Burnout?

If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health.

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What is Mindfulness Therapy?

Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.

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Blog
What is Dialectical Behavioral Therapy (DBT)?

Dialectical behavioral therapy (DBT) is a type of talk therapy developed to help people struggling with intense and overwhelming emotions and relationship difficulties.

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What is Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.

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