Mental health Insights
Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.
Dialectical behavioral therapy (DBT) is a type of talk therapy developed to help people struggling with intense and overwhelming emotions and relationship difficulties.
Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.
Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.
If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.
Despite depression touching the lives of millions of people, depression can be tough to talk about. With so many misconceptions about depression, it can be frustrating and overwhelming to explain. If you do choose to talk about your experience with depression, here are some tips for discussing symptoms, treatment options, recovery, and myths.
If you are feeling anxious, calming techniques help you feel more in control and calmer. Relaxation skills can help you regain your focus, slow your breathing, think more rationally, and reduce your anxiety in the moment.
If you’re feeling nervous about the family get-together around the holidays, you’re not alone. While the festive season can be a time to spend with loved ones, family dynamics can bring more stress than you would like.