News, Information, and Thoughts by Real Therapists & Psychologists

Which Generation Struggles to Set Healthy Boundaries the Most?

While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves.

How to Stop an Anxiety Attack

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an anxiety attack will be all too familiar with the sudden sensation of impending doom. Anxiety attacks can feel frightening and overwhelming. So, what do you do when an anxiety attack occurs? In this article, we talk about how…

How to Get Rid of Anxiety (Trick Question, You Can’t!)

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life.

How Does ADHD Medication Work?

It's normal to have questions about ADHD medications. But, it’s important to understand what ADHD medications can and can’t do. ADHD medications might help improve concentration, control impulses and help someone with ADHD perform tasks more efficiently, but they don't cure ADHD. Once the medication stops, the symptoms can return.

What is High Functioning Depression?

High-functioning depression can often go undetected as, on the surface, an individual has a job, good family life, studies, or dresses well. Let’s discuss what exactly is high-functioning depression, the signs to look out for, and what you can do about it.

Depression

How to Find The Best Therapist Near Me

Finding a qualified therapist can be an overwhelming process. Where do you look? What do you look for? And when you finally find a potential match, what questions do you ask?

What is Anger Management?

Anger is a normal healthy human emotion. It’s something we have all felt at some point. Deception, frustration or even someone cutting you off in traffic can leave you feeling angry.

How to Get Over Fear of Flying

Overcoming any fear is hard and not something that happens overnight. It takes time and practice. While you can say that flying is safer than driving, that doesn’t help those having a panic attack mid-flight. You’re not alone; fear of flying is common. If you’re afraid to fly, learn to conquer your fear gradually with…

Tired Mother Suffering from experiencing postnatal depression.Health care single mom motherhood stressful.

How to Prevent Postpartum Depression

It’s normal to feel sad or down after having a baby. Between the tiredness and the stress of delivery, there’s so much going and your body is powering through a lot. But if this feeling doesn’t go away in a couple of weeks, it could be a sign of a serious mental illness. Learning how…

What is Mindfulness and How Can it Help?

For thousands of years, people all over the world have been using meditation for spiritual and religious reasons. Now, meditation and mindfulness are mainstream. Mental health is a huge component of overall health, and many people are struggling with it. The demand for natural coping strategies is at an all-time high.

Mental Health Insights

Which Generation Struggles to Set Healthy Boundaries the Most?

How to Stop an Anxiety Attack

How to Get Rid of Anxiety (Trick Question, You Can’t!)

How Does ADHD Medication Work?

What is High Functioning Depression?

How to Find The Best Therapist Near Me

What is Anger Management?

How to Get Over Fear of Flying

How to Prevent Postpartum Depression

What is Mindfulness and How Can it Help?

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