News, Information, and Thoughts by Real Therapists & Psychologists

Why People Procrastinate and How to Avoid It

A study from 2022 found that about 25% of respondents identified procrastination as one of their key personality traits. Understanding what compels us to procrastinate can help us keep this practice at bay and even avoid it. The key is to not be too hard on yourself when you do it.

Peak Performance

6 Ways to Build New Relationships in a City as an Adult

Building new relationships takes time, which many people have little running spare. But you can create new relationships as an adult in a city. Whether you just moved to a city like New York or Los Angeles, or you’re finding it hard to meet people in general, here are some tips to help you make…

Should I Look Through My Partner’s Phone?

Have you ever thought about looking through your partner’s phone? Just a little peek. The problem is that feeling like you’re under surveillance can be extremely upsetting and damaging for the relationship in the long run.

Relationships

Why Do Humans Compare Themselves to Others (And How to Stop)?

Have you ever found yourself asking if you’re making as much money as someone else, or is your house as big? As humans, we tend to compare the successes. This can make it particularly difficult when everyone appears to be living perfect lives on social media.

What to Do When Experiencing a Panic Attack

Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t breathe or think clearly? If so, you might have experienced a panic attack. At least 23% of people in the United States have gone through one or more of these episodes.

Conflict in Relationships

What’s the most troublesome conflict that most couples have? . . . No conflict at all. That’s what American psychologist Dr. John Gottman says, and he knows what he’s talking about. He and his colleagues can predict divorce with a 94% accuracy. But what does he mean by “no conflict”? And is it really what…

How to Get Through an Affair

Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both parties have to commit to repairing the damage and begin to rebuild trust.

How to Overcome Public Speaking Anxiety

Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.

What are the Signs You Should See a Couples Therapist?

If you and your partner are going through a hard time, it may be time to see a couples therapist. It can be overwhelming and daunting to delve into your deepest secrets. Speaking to an outside party for the first time can feel terrifying. When you live hand-in-hand with another person, arguments and fights are…

How to Avoid Distractions at Work and Stay Focused

Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work.

Mental Health Insights

Why People Procrastinate and How to Avoid It

6 Ways to Build New Relationships in a City as an Adult

Should I Look Through My Partner’s Phone?

Why Do Humans Compare Themselves to Others (And How to Stop)?

What to Do When Experiencing a Panic Attack

Conflict in Relationships

How to Get Through an Affair

How to Overcome Public Speaking Anxiety

What are the Signs You Should See a Couples Therapist?

How to Avoid Distractions at Work and Stay Focused

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