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How to Deal With Uncertainty

If you agree that uncertainty is frightening, you’re not alone. The human brain is hard-wired to be fearful of uncertainty. Constantly changing and updating to predict how the world works, when your brain is faced with prolonged uncertainty, this can cause increased levels of distress.

Couples in Lockdown

Even if you’re madly in love with your partner, social isolating with them can be frustrating. Initially, it might seem fun to stay home and work in your pajamas. However, eventually reality sets in, and the limitations imposed by social distancing can get to you. Why does that happen, especially if you have a strong…

Therapy Going Digital

While so much focus has been put on our physical health lately, it’s even more critical we don’t put our mental health on the backburner. The current limitations of social isolating are not ideal for many therapy seekers, however, it should not be an excuse to push mental health to the side. Below is a…

11 Activities that Help Promote Mental Wellbeing During COVID-19

With the recent outbreak of COVID-19 across the world, for many of us, life looks very different. Here in NYC, all public schools are closed, the subways are as empty as they have ever been, restaurants are take-out only, and many of us are doing our civic duty by staying inside. With all of the…

Mental Health Tips

Couples Who Communicate Well Can Find Happiness — Couples Counseling Can Get You There

Maintaining a healthy, happy relationship involves good communication, but sometimes couples can struggle to be both heard and understood.

Mental Health in the LGBTQ+ Community

Dealing with everything from discrimination to violence, members of the LGBTQ+ community tend to experience higher rates of suicide than the general population.

How Gaslighting Can Burn Down a Relationship

When compared to other forms of abuse, gaslighting is one of the most difficult to recognize and prove. Unlike physical abuse, gaslighting leaves no external mark and may cause the victim to believe they are going crazy. The lasting effects of emotional trauma caused by gaslighting can last a lifetime.

How Exercise Affects Mental Health

When someone exercises the brain is stimulated into releasing chemicals into the bloodstream that improve mood. These feel-good chemicals are known as endorphins. They relax the body and improve self-esteem and mood.

Mental Health Tips

The Importance of Self-Confidence

Self-confidence is a vital part of maintaining your physical, emotional, and spiritual wellness. However, there are many factors that can interfere with your ability to recognize your self-worth.

Is Fear of Flying Keeping You Grounded? We Can Help

Fear of flying, or aviophobia, is estimated to affect up to 40% of the population at some level or another. Some people only have mild generalized anxiety around the idea of getting on a plane and surrendering control, while others have a clinical phobia that renders them almost completely incapable of even entertaining the idea…

Mental Health Insights

How to Deal With Uncertainty

Couples in Lockdown

Therapy Going Digital

11 Activities that Help Promote Mental Wellbeing During COVID-19

Couples Who Communicate Well Can Find Happiness — Couples Counseling Can Get You There

Mental Health in the LGBTQ+ Community

How Gaslighting Can Burn Down a Relationship

How Exercise Affects Mental Health

The Importance of Self-Confidence

Is Fear of Flying Keeping You Grounded? We Can Help

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