Mental health Insights
Anxiety disorders affect millions of people all over the world, yet only about 1 in 4 people in need receive treatment. Untreated anxiety can significantly impact many areas of your life. Anxiety is common and treatable, with early intervention being key.
Divorce consistently ranks as one of life’s most stressful experiences, and for good reason. The loss of a relationship, rejection, uncertainty, anger, and resentment all contribute to the emotional pain of a divorce.
Friendship breakups can sting just as much as a romantic breakup. After all, you’re experiencing a loss of shared history and an understanding of each other that can leave you feeling lonely and isolated. Not all friendships are forever, but moving on from the loss of a friendship does take time and some self-compassion.
A toxic relationship can chip away at your well-being and happiness. Toxic partners can be manipulative and charming, making it difficult to recognize the signs that you’re in a toxic relationship. You deserve to be in a supportive and healthy relationship.
Infidelity can leave couples devastated. If you’ve been affected by infidelity and want to salvage your relationship, rebuild trust, or make a tough decision, keep reading for 10 common reconciliation mistakes to avoid after infidelity.
Resentment is a complex emotion that can fester and negatively impact many aspects of well-being. While resentment can become an all-encompassing experience, it’s possible to work through your feelings and step towards a brighter, more forgiving future.
There’s no denying that breakups hurt. A bad breakup can leave you in pieces, wrapped up in rejection, self-doubt, and loss. While breakups are a universal experience, they can pack a powerful emotional punch.
You can talk about anything in therapy, but to get the most out of it, where should you start, and what should you avoid talking about? Whether you’re new to therapy or looking to work on something specific, there are no rules you need to follow or particular talking points.