Mental health Insights
Whether it’s a partner, family member, or friend, supporting a loved one with bipolar disorder can be hard. Understanding how bipolar disorder affects someone is the first step in creating a supportive environment.
Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?
In a world where instant gratification is just a click away, the silent epidemic of porn addiction is gaining recognition as a serious issue that can affect anyone, regardless of background or lifestyle.
Is it normal to fight all the time? How can you avoid fighting about the same things in your relationship? These are entirely normal questions to have. No relationship is perfect, and it’s normal to disagree.
Social media can be a place where you connect with friends and share your life with your inner circle. But it can also be a place of online comparison, time-wasting, and addiction. Social media and mental health continue to be a hot topic for several reasons.
Humans are social beings. Throughout history, social connection and cooperation have been a part of survival. Although technology allows people to connect more than ever, loneliness is a problem many people face daily.
In this article, we look at the impact of social isolation on mental health and strategies you can start using to foster meaningful connections.
If you think you may be living with a narcissist, it can take firm boundaries, good understanding, and a support network to maintain a sense of well-being.
In this article, we break down the signs you could be living with a narcissistic, how to deal with narcissistic traits, and when to ask for help.
Medication in mental health treatment can help to reduce the impact symptoms have, get through a crisis, or stop mental health illnesses from coming back altogether. But for those who don’t want to take medication for depression, there are alternatives you can try.