Mental health Insights
Is it normal to fight all the time? How can you avoid fighting about the same things in your relationship? These are entirely normal questions to have. No relationship is perfect, and it’s normal to disagree.
Social media can be a place where you connect with friends and share your life with your inner circle. But it can also be a place of online comparison, time-wasting, and addiction. Social media and mental health continue to be a hot topic for several reasons.
Humans are social beings. Throughout history, social connection and cooperation have been a part of survival. Although technology allows people to connect more than ever, loneliness is a problem many people face daily.
In this article, we look at the impact of social isolation on mental health and strategies you can start using to foster meaningful connections.
If you think you may be living with a narcissist, it can take firm boundaries, good understanding, and a support network to maintain a sense of well-being.
In this article, we break down the signs you could be living with a narcissistic, how to deal with narcissistic traits, and when to ask for help.
Medication in mental health treatment can help to reduce the impact symptoms have, get through a crisis, or stop mental health illnesses from coming back altogether. But for those who don’t want to take medication for depression, there are alternatives you can try.
Do you ever feel utterly incompetent and unqualified, yet you’re in a position where you have all the experience and knowledge to perform well? It feels like everyone else knows exactly what they are doing, but you just don’t belong.
Self-esteem is all about how you value and perceive yourself. It impacts your relationships, decisions, and emotional and mental health. We all go through ups and downs when we feel low and find it difficult to believe in ourselves.
The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.