Mental health insights

Do you have any debt? Do you contribute to your 401(k)? These are not common first date […]

From a young age, you hear that exercise is good for you. It’s not a secret. But […]

There is a common communication behavior among married couples that predicts divorce with at least 90% accuracy. This behavior […]

Between the fear of fake dating profiles, commitment, and the sheer time and expense it takes to […]

When Sunday evening hits, how do you feel? Do those Sunday blues get to you and the […]

Most of us procrastinate every once in a while, but it can become a nasty habit that […]

As a kid, all you had to do was sit next to someone in school, and you […]

Have you ever thought about looking through your partner’s phone? Just a little peek. The problem is […]

Have you ever found yourself asking if you’re making as much money as someone else, or is […]

Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t […]

What’s the most troublesome conflict that most couples have? . . . No conflict at all. That’s […]

Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both […]

About 10% of the U.S. population enjoys public speaking, and another 10% are so terrified of speaking in front […]

If you and your partner are going through a hard time, it may be time to see […]

Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with […]

Stress eating is something that we’ve all done at least once at some point in our lives. […]