Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
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Living With ADHD: 9 Common ADHD Struggles

Living with ADHD can bring unique challenges to all aspects of life. ADHD in adults can look very different from children. ADHD symptoms involve more than losing focus.

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What Is Trauma Therapy And How Does It Work?

In the U.S., about 70% of adults have experienced some sort of traumatic event at least once. That’s the equivalent of 223.4 million people. Trauma is an incredibly intense emotional response to an experience that threatens your health, physical or emotional.

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What is Compulsive OCD Counting?

Compulsive counting can be a part of obsessive-compulsive disorder (OCD). People who experience OCD counting can become preoccupied with counting rituals where they must engage in repetitive counting-based behaviors.

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The Benefits of Combining Psychiatry and Therapy for Mental Health

Sometimes treating mental health requires a multipronged approach. That means addressing different aspects of mental illness. In some cases, combining psychiatry and therapy provides a comprehensive treatment plan that offers the support needed to move forward.

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Sleep Hygiene: 10 Things To Help You Get To Sleep Fast And Stay Asleep!

The average person spends about a third of their life asleep. That’s about 26 years. It’s easy to overlook the importance of sleep. But without enough quality sleep, your brain and body simply can’t function properly.

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Millennials Shifting Expectations About Marriage In 2023
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I Do Not: Gen Z, Millennials Shifting Expectations About Marriage in 2023

Wedding bells aren’t ringing as much nowadays. According to U.S. Census Bureau statistics, more than 1 in 3 (34%) people 15 years or older have never been married in 2022. That’s up from about 1 in 4 (23%) in 1950. So, we wanted to ask why fewer people are walking down the aisle.

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How To Know When You May Need A New Therapist

Finding a therapist and finding the right therapist for you aren’t always the same. It’s not as simple as it should be. Maybe you find a great therapist, but after a few sessions, you’re having doubts. Or perhaps you’re seeing a couple of red flags, and it’s time to switch therapists.

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How Should You Prepare For A Therapy Session?

While you can show up to therapy without any preparation and be completely fine, it can help to prepare a little if you’re nervous. If you have never been to therapy before and don’t know what to expect, a new experience can feel daunting in addition to whatever you may be feeling.

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