Mental health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being
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A Guide to Understanding Bipolar Disorder

Bipolar disorder is a serious mental health condition that causes extreme highs and lows of mood. Someone with bipolar can experience intense emotions that swing between depression and mania.

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Understanding The Role Of A Psychiatrist For ADHD

If you already have an ADHD diagnosis or think you may have ADHD, it could be a good idea to speak with a psychiatrist who specializes in ADHD. In this article, we break down the role that a psychiatrist has in treating ADHD and how to find a psychiatrist for ADHD.

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Report: Top 6 Reasons Gen Z and Millennials Ghost 

Ghosting has become so common it’s not only impacting romantic relationships, but friendships and workplaces too. Our new report unveils who Millennials and Gen Z are ghosting and why they’re doing it. 

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Easy Process For Superbills
Therapy 101: Getting Started
Understanding Superbills and Out-of-Network Insurance Benefits

Navigating the healthcare system can sometimes feel like deciphering a complex puzzle, especially when it comes to understanding superbills and out-of-network insurance. This article aims to demystify these concepts, providing a clear understanding of what superbills are, how they are used and submitted, as well as what out-of-network insurance entails, including eligible plans and how to check for out-of-network coverage.

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Finding A Gay Therapist In NYC: Tips And Resources For The LGBTQ+ Community

Everyone can benefit from speaking with a therapist, no matter their background, gender, or sexual orientation. But when you have specific concerns around things like sexuality, culture, or identity, speaking to someone who can fully understand you and the world you live in can encourage openness in the therapeutic journey.

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How to Find a French Therapist in NYC

The U.S. is rich and diverse, with at least 350 languages spoken at home and over one million native French speakers. Being able to talk in your mother tongue to your therapist is an important part of therapy.

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How To Manage Intrusive Thoughts

ntrusive thoughts are sudden and come out of nowhere. They are unwanted thoughts that can be disturbing or strange that seemingly pop into your head. Intrusive thoughts can be upsetting and are commonly associated with mental health disorders like anxiety and obsessive-compulsive disorder (OCD).

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How To Find An LGBTQ+ Friendly Therapist In NYC

For many LGBTQ individuals, it can feel like there is a barrier to receiving mental health support as it can be hard to find a therapist who is immersed in the community and LGBTQ+-literate. If you’re looking for LGBTQ counseling in NYC, here’s how you can find an LGBTQ-friendly therapist who specializes in LGBTQ issues to support your mental health journey. 

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