Mental health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being
iStock 1444325054
Blog
How To Find A Psychiatrist In East Village

When searching for a psychiatrist, it’s important to consider certain factors. These include areas of expertise and location. Your psychiatrist’s location is a crucial consideration during your search. In this article, we talk about how to find a psychiatrist in East Village, New York, and our tips for narrowing down your search.  

Read more
iStock 1410953126
Blog
What’s The First Session With A Psychiatrist Like?

You have your first appointment with a psychiatrist; now what? No doubt, a million questions are running through your head. At this point, it’s important to recognize that you have taken a brave step to get the support you need.

Read more
Rules About Dating 2023 | What To Expect On A Date
Blog
Kiss and Tell! Singles Share First Date Expectations in 2023 

First dates can be filled with missteps. One person may be expecting the date to be short and sweet, while another may be hoping it will go for hours. Others may think they’ll kiss at the end of the night, while some may envision it going a lot further than that!

Read more
Two people walking in different circles overlap with each other as symbol of consensus of opinions
Blog
How To Talk To A Loved One About Seeing A Therapist 

’s not easy to talk about therapy with a loved one. Sometimes you don’t know what to expect. Will they be angry or relieved? Will they reject the idea or welcome it? You simply don’t know.

Read more
Father and Mother Comforting Upset Kid, Loving Parents Support Child, Daughter with Sad Emotions and Dull Face
Blog
How To Find A Therapist For My Teenage Child 

Speaking to a therapist can help support your teen through what is naturally a crucial yet confusing time of their life. In this article, we will talk about how therapy can help your teenage child and how to find the right therapist for your family.

Read more
iStock 1355538147
Blog
How To Find A Black Therapist Around Me

Finding the right mental health professional for you shouldn’t be a guessing game. It should be easy to find someone who gets you, your background, and your culture. The reality is that Black therapists make up a small percentage of mental health professionals, which creates an additional barrier to high-quality mental health support and treatment for the community.

Read more
Common reasons to see a psychiatrist
Blog
7 Common Reasons to See a Psychiatrist

Acknowledging that you may need help is the first step in seeking mental health treatment. More than 50% of people will be diagnosed with a mental illness or disorder at some point. Mental health is a crucial part of every stage of life. Seeing a psychiatrist could be the start of your journey. In this article, we talk about some of the reasons to see a psychiatrist and answer your most common questions about seeing a psychiatrist.

Read more
psychology vs psychiatry
Blog
What Is The Difference Between Psychiatry And Therapy?

The world of mental health can feel confusing. The task of finding a therapist who best suits your individual needs is not an easy one. It can take days, weeks, or even months of painstaking research and sifting through information on websites, review boards, and different groups before coming to a decision. 

Read more