Mental health Insights
Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.
OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life.
It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a tune-up, couples therapy can form an essential part of a healthy relationship.
CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute to or worsen existing emotional difficulties, like anxiety and depression. While thoughts can feel automatic and engrained in you, it’s possible to change your thinking. Through cognitive behavioral therapy, destructive thoughts are identified, challenged, and eventually replaced with objective and realistic thoughts that influence positive behavior.
In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.
When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a severe level, OCD can completely impact a person’s ability to work, go to school, maintain relationships, or even take care of themselves. Obsessions and compulsions can feel like they are taking over your life. But there are things you can do to help you feel more in control, manage your OCD, and improve your well-being.
Sometimes, reaching out for support is one of the hardest parts of your mental health journey. Finding the right therapist that’s local to you should be simple. However, figuring out who to speak to and if they are the right match can feel daunting. In this article, we want to take the hassle out of finding the best mental health professional for you and break down how to find a therapist in Brentwood, Los Angeles.
While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves.