Mental health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being
5 Warning Signs That You May Have Adult ADHD
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5 Warning Signs That You May Have Adult ADHD

Attention-Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually diagnosed in kids. Because of this, adults have a misconception that they can’t have ADHD now that they are older.

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For Couples How to Put the Sex Back in Your Sex Life
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For Couples: How to Put the Sex Back in Your Sex Life

At some point in your relationship, you’re bound to hit a sexual rut. This is usually around a year-or-so down the line. And sometimes, it’s nothing more than a bump in the road, but if it goes on for too long, it can become a problem in the relation

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Out of the Closet The 6 Stage Model of Coming Out
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Out of the Closet- The 6-Stage Model of Coming Out

Every gay person’s coming-out story is going to be different from the rest. But it is a process of understanding, accepting, and valuing your sexual orientation and identity. Coming out can be a gradual process or something very sudden.

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Tips for a Productive Financial Discussion with Your Partner
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Tips for a Productive Financial Discussion with Your Partner

One of the most common sticking points in any relationship is money. It doesn’t matter whether you’re married, dating, or just starting. This aspect of your life is an essential part of any relationship, but no one wants to talk about it.

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Why Emotional Cheating Can be Just as Harmful as Physical Affairs
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Why Emotional Cheating Can be Just as Harmful as Physical Affairs

Cheating is a sore subject for some. People who have been cheated on tend to hold emotional scars and psychological trauma caused by their partner’s infidelity. Cheating not only breaks the trust in a relationship, but it can also cause trust issues in those that have been cheated on, preventing them from forming long-lasting bonds even after the relationship has ended.

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How to Reach Peak Performance in Any Profession
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How to Reach Peak Performance in Any Profession

Having the drive to work on your skills continuously and learn something new will get you far in life, allowing you to perform well regardless of your profession.

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Easy Ways to Improve Your Attention and Focus without Drugs
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Easy Ways to Improve Your Attention and Focus without Drugs

With so many things happening today, it is only natural that people sometimes lose their focus. Working or studying from home does not always work well because the environment itself is meant for relaxing, not working or studying.

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Battling Depression 5 Proven Ways to Keep the Blues at Bay
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Battling Depression: 5 Proven Ways to Keep the Blues at Bay

Depression is a silent but deadly battle that many of us face each day. According to the Anxiety & Depression Association of America (ADAA), major depressive disorder affects more than 16.1 million adults in the US alone. It’s a debilitating condition that affects many aspects of a person’s life, such as work, school, relationships, and even everyday functioning. It can also lead to a host of mental and physical problems.

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