Mental health Insights
What’s the most troublesome conflict that most couples have? . . . No conflict at all. That’s what American psychologist Dr. John Gottman says, and he knows what he’s talking about. He and his colleagues can predict divorce with a 94% accuracy. But what does he mean by “no conflict”? And is it really what partners disagree about? Or more how they do it?
Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both parties have to commit to repairing the damage and begin to rebuild trust.
Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.
If you and your partner are going through a hard time, it may be time to see a couples therapist. It can be overwhelming and daunting to delve into your deepest secrets. Speaking to an outside party for the first time can feel terrifying. When you live hand-in-hand with another person, arguments and fights are inevitable.
Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work.
Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.
Much like the pursuit of immortality, the dream of flying, and the aspirations of a utopian society, the idea of building a perfect relationship is one that many people are curious about.
Traveling is exciting for many of us. It allows us to enjoy a change in scenery and indulge in new experiences. However, some people experience fear and anxiety when it comes to traveling by air. There are uncomfortable aspects of flying, such as turbulence, crowded spaces, and other physical sensations one might encounter during flight.