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ournaling is a type of expressive writing that can help you identify and release difficult feelings, process emotions, and even learn a new coping method for the future. Let’s talk about how therapeutic writing can help mental health and how to add journaling to your self-care toolkit. 

Mindful eating is the practice of slowing down and paying full attention to the experience of eating. By savoring each bite, you can start to listen to your body’s cues when it’s full and hungry. Mindful eating can help to cultivate a more balanced and positive relationship with food, nourishing your body and mind. But is mindful eating difficult? And what does it actually mean? Let’s dive in. 

Sadly, grief is a part of the human experience. It’s something that all of us will have to face at some point in life. While grief is a normal and completely natural response, healing after loss can feel beyond impossible at times. There is no single right way to grieve.

Research increasingly supports the effectiveness of mindfulness for stress reduction. Mindfulness focuses on self-management and empowering an individual to manage their own stress. So, how can mindfulness meditation help with stress, and what are the best ways to get started with your own practice? Let’s dive in.

We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in. 

Are Millennials a generation in crisis? Millennials are aging. The oldest in the generation is now 43, and the youngest is now 28. With age comes wisdom, but it also often leads to regret, nostalgia, and introspective questions about where people are in life. With the generation quickly approaching “middle age,” many are starting to feel these pressures. 

The number of U.S. adults who have been diagnosed with depression is on the rise, with young adults and women experiencing the most significant increases. We know that the effects of depression can ripple through every aspect of your life.

Cognitive behavioral therapy goes beyond managing the symptoms but can help address the root cause of several mental health conditions. Backed by extensive research, CBT is an evidence-based approach that is shown to be effective across various populations.

Anxiety disorders are the world’s most common mental disorders, affecting millions of people. While many of us experience occasional anxiety, individuals with an anxiety disorder feel excessive and intense fear and worry that can affect their daily lives.

Almost one in five women experience a mental health condition during pregnancy or in the first year after birth, with 9% of women meeting the criteria for major depression. The pregnancy experience is unique. While some people seemingly fly through pregnancy, others can face significant mental health challenges.

Deciding to end a relationship is complicated. Being alone, throwing away a potential future with another person, and not to mention going through a breakup is hard and overwhelming. Figuring out whether you should call it quits or work through any problems you have is not an easy decision.

Nowadays, work stress has become an all-too-common companion for busy professionals. The relentless pace, high expectations, and constant connectivity can create an environment where stress can spiral if left unchecked.

An estimated 50 to 70 million Americans have chronic or ongoing sleep disorders. But how does sleep affect your mental health? Is interrupted sleep better than no sleep at all? And how many hours of sleep do you need for mental health?

Whether it’s a partner, family member, or friend, supporting a loved one with bipolar disorder can be hard. Understanding how bipolar disorder affects someone is the first step in creating a supportive environment.

Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?

In a world where instant gratification is just a click away, the silent epidemic of porn addiction is gaining recognition as a serious issue that can affect anyone, regardless of background or lifestyle.