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Acknowledging that you may need help is the first step in seeking mental health treatment. More than 50% of people will be diagnosed with a mental illness or disorder at some point. Mental health is a crucial part of every stage of life. Seeing a psychiatrist could be the start of your journey. In this article, we talk about some of the reasons to see a psychiatrist and answer your most common questions about seeing a psychiatrist.

The world of mental health can feel confusing. The task of finding a therapist who best suits your individual needs is not an easy one. It can take days, weeks, or even months of painstaking research and sifting through information on websites, review boards, and different groups before coming to a decision. 

Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.

It’s normal for new parents to experience a wave of emotions after having a baby, but certain symptoms could signify a deeper problem that needs help. It’s important to be aware of the signs of postpartum depression for both yourself and your partner. 

There comes a time when you can feel the fire waning between you and your partner. Between work, family, and other commitments, sometimes passion takes a backburner in your relationship. You find yourself stuck in the same pattern and occupied with other life obligations.

Raising teens is hard. They often feel stressed and overwhelmed. During adolescence, teens experience rapid growth physically, and cognitively.

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a significant other. 

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at. 

Romantic relationships are complex; they need regular maintenance to keep them functioning well. No one relationship is without conflict; from simple misunderstandings to full-blown arguments, it’s an ongoing journey of balance and compromise. Whether you’re stuck in a cycle or feel like you could benefit from a relationship check-up, an unbiased third party can help you take a step forward together. 

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life. 

It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a tune-up, couples therapy can form an essential part of a healthy relationship. 

CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute to or worsen existing emotional difficulties, like anxiety and depression. While thoughts can feel automatic and engrained in you, it’s possible to change your thinking. Through cognitive behavioral therapy, destructive thoughts are identified, challenged, and eventually replaced with objective and realistic thoughts that influence positive behavior.

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a severe level, OCD can completely impact a person’s ability to work, go to school, maintain relationships, or even take care of themselves. Obsessions and compulsions can feel like they are taking over your life. But there are things you can do to help you feel more in control, manage your OCD, and improve your well-being.

Sometimes, reaching out for support is one of the hardest parts of your mental health journey. Finding the right therapist that’s local to you should be simple. However, figuring out who to speak to and if they are the right match can feel daunting. In this article, we want to take the hassle out of finding the best mental health professional for you and break down how to find a therapist in Brentwood, Los Angeles.