PTSD

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life. 

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after a traumatic event. The signs of PTSD can be complex and confusing, leaving you with increased anxiety about your health and behavior.

Anger can stem from everyday situations or life-long struggles. While there are many reasons that feelings of anger can be triggered, it’s ultimately up to you to control how you react to certain situations. This is especially important in the day and age of social media, political upheaval, and social divide.

Obsessive compulsive disorder (OCD) is very common. According to the American Psychiatric Association, more than two million people are diagnosed with a form of OCD every year. The condition is characterized by obsessive thoughts and behaviors that are all-consuming and disrupt a person’s quality of life.

As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us, such as technology, busy schedules, to active minds. Luckily, there are many factors within our control that can dramatically improve our sleep!