Mental health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being
I Think My Loved One is Addicted to Alcohol
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I Think My Loved One is Addicted to Alcohol

If someone you love is drinking too much or shows other signs of an addiction to alcohol, you can find professional help with our team at Thriving Center of Psychology.

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How Can I Improve My Relationships
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How Can I Improve My Relationships?

If you have relationships in your life that you realize need improvement, know that simply recognizing the need is a vital first step in making relationships better.

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I Keep Having Panic Attacks
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I Keep Having Panic Attacks

When unexplained feelings of anxiety and fear creep up out of nowhere, they can leave you feeling breathless and overwhelmed. These episodes may be related to a panic disorder, a mental health condition that affects about six million adults in the United States.

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How to Know When Your Anxiety Requires Professional Help
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How to Know When Your Anxiety Requires Professional Help

Having occasional anxiety is a normal response to stress. But if increasing anxiety is having a negative impact on your life, it may be time to consider professional help.

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Managing Anxiety During the COVID 19 Pandemic
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Managing Anxiety During the COVID-19 Pandemic

The ongoing COVID-19 pandemic has uprooted many aspects of our daily lives. The coronavirus has increased our concern for our health and the health of those we love. The challenges we face about our kids, our jobs, and the future can leave even the calmest people feeling anxious.

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You Dont Have to Manage A Phobia Alone
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You Don’t Have to Manage A Phobia Alone

The experiences associated with a phobia can be overwhelming and isolating, but you don’t have to face them alone.

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How to Save a Troubled Relationship
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How to Save a Troubled Relationship

Even the best of relationships can be challenging at times. If you’re struggling to see eye to eye with your partner, a family member, or a friend, the team at Thriving Center of Psychology can help.

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Signs of Post Traumatic Stress Disorder
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Signs of Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after a traumatic event. The signs of PTSD can be complex and confusing, leaving you with increased anxiety about your health and behavior.

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