Mental health Insights
Any couple that tells you they don’t fight is lying. All couples fight – some more frequently than others, but all do. It’s a natural part of being in a relationship where there are two people with different qualities and beliefs. But if you’ve been fighting more often than you used to, you might wonder whether it’s time to find a therapist who can help you.
Often, people experiencing different feelings and mental problems involving anxiety and depression, and other negative emotions do not require a diagnosis before seeing a therapist. If you have a past trauma, a phobia, or you’re feeling worried about life, and you don’t think you can handle it on your own anymore, you can seek professional help.
Money. We all need it, but some of us spend too much of our time worrying or fighting about it. If your relationship with your partner is taking a turn for the worse because of financial disagreements, it’s time to try couples therapy.
Professional therapy gives you an opportunity to explore your thoughts and learn how to communicate with others openly and honestly. These skills can enhance your life, your relationships with others, and your relationship with yourself.
Stress is a natural and even healthy human response. However, too much stress can have an adverse reaction on your existing and long-term health.
If you take medications for anxiety or depression and they don’t work well for you, it can be frustrating and may even do more harm than good.
If you’re afraid to fly, you might feel like you’re missing out on adventures or career opportunities because of your travel limitations. The good news is that with the right help, you can overcome your fear of flying and enjoy the long-term benefits of addressing your phobia head-on.
Attention-deficit hyperactivity disorder (ADHD) is a behavioral condition that often develops in childhood, but it can also affect someone as an adult. In fact, about 2.5% of adults in the United States live with this condition. And while some people seemingly grow out of some of their ADHD symptoms, the condition is usually something that needs to be managed for life.