Mental Health Insights

Find best practices from benefits leaders and practical advice for your emotional well-being

Father and Mother Comforting Upset Kid, Loving Parents Support Child, Daughter with Sad Emotions and Dull Face

How To Find A Therapist For My Teenage Child 

Speaking to a therapist can help support your teen through what is naturally a crucial yet confusing time of their life. In this article, we will talk about how therapy can help your teenage child and how to find the right therapist for your family.

How To Find A Black Therapist Around Me

Finding the right mental health professional for you shouldn't be a guessing game. It should be easy to find someone who gets you, your background, and your culture. The reality is that Black therapists make up a small percentage of mental health professionals, which creates an additional barrier to high-quality mental health support and treatment…
Common reasons to see a psychiatrist

7 Common Reasons to See a Psychiatrist

Acknowledging that you may need help is the first step in seeking mental health treatment. More than 50% of people will be diagnosed with a mental illness or disorder at some point. Mental health is a crucial part of every stage of life. Seeing a psychiatrist could be the start of your journey. In this…
psychology vs psychiatry

What Is The Difference Between Psychiatry And Therapy?

The world of mental health can feel confusing. The task of finding a therapist who best suits your individual needs is not an easy one. It can take days, weeks, or even months of painstaking research and sifting through information on websites, review boards, and different groups before coming to a decision. 

What Does Anxiety Look Like In Teenagers?

Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.

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