News, Information, and Thoughts by Real Therapists & Psychologists

Battling Depression: 5 Proven Ways to Keep the Blues at Bay

Depression is a silent but deadly battle that many of us face each day. According to the Anxiety & Depression Association of America (ADAA), major depressive disorder affects more than 16.1 million adults in the US alone. It’s a debilitating condition that affects many aspects of a person’s life, such as work, school, relationships, and…

The Art of Arguing Fairly: Tips from Therapists

Any couple that tells you they don’t fight is lying. All couples fight – some more frequently than others, but all do. It’s a natural part of being in a relationship where there are two people with different qualities and beliefs. But if you’ve been fighting more often than you used to, you might wonder…

How to Manage Your Anxiety Effectively

Often, people experiencing different feelings and mental problems involving anxiety and depression, and other negative emotions do not require a diagnosis before seeing a therapist. If you have a past trauma, a phobia, or you’re feeling worried about life, and you don’t think you can handle it on your own anymore, you can seek professional…

Are You Struggling with Financial Disagreements with Your Partner? Try Couples Therapy

Money. We all need it, but some of us spend too much of our time worrying or fighting about it. If your relationship with your partner is taking a turn for the worse because of financial disagreements, it’s time to try couples therapy.

Couples Therapy

The Benefits of Online Video Therapy

Professional therapy gives you an opportunity to explore your thoughts and learn how to communicate with others openly and honestly. These skills can enhance your life, your relationships with others, and your relationship with yourself.

How to Manage Your Stress So It Doesn’t Take a Toll on Your Health

Stress is a natural and even healthy human response. However, too much stress can have an adverse reaction on your existing and long-term health.

7 Conditions that Respond Well to Neurofeedback Therapy

If you take medications for anxiety or depression and they don’t work well for you, it can be frustrating and may even do more harm than good.

Help! I’m Afraid to Fly

If you’re afraid to fly, you might feel like you’re missing out on adventures or career opportunities because of your travel limitations. The good news is that with the right help, you can overcome your fear of flying and enjoy the long-term benefits of addressing your phobia head-on.

Will I Always Have ADHD?

Attention-deficit hyperactivity disorder (ADHD) is a behavioral condition that often develops in childhood, but it can also affect someone as an adult. In fact, about 2.5% of adults in the United States live with this condition. And while some people seemingly grow out of some of their ADHD symptoms, the condition is usually something that…

ADHD

I Think My Loved One is Addicted to Alcohol

If someone you love is drinking too much or shows other signs of an addiction to alcohol, you can find professional help with our team at Thriving Center of Psychology.

Mental Health Insights

Battling Depression: 5 Proven Ways to Keep the Blues at Bay

The Art of Arguing Fairly: Tips from Therapists

How to Manage Your Anxiety Effectively

Are You Struggling with Financial Disagreements with Your Partner? Try Couples Therapy

The Benefits of Online Video Therapy

How to Manage Your Stress So It Doesn’t Take a Toll on Your Health

7 Conditions that Respond Well to Neurofeedback Therapy

Help! I’m Afraid to Fly

Will I Always Have ADHD?

Popular Articles

Get Started Now

Locations

Resources

Careers