Mental health insights
Almost one in five women experience a mental health condition during pregnancy or in the first year after birth, with 9% of women meeting the criteria for major depression. The pregnancy experience is unique. While some people seemingly fly through pregnancy, others can face significant mental health challenges.
Deciding to end a relationship is complicated. Being alone, throwing away a potential future with another person, and not to mention going through a breakup is hard and overwhelming. Figuring out whether you should call it quits or work through any problems you have is not an easy decision.
Nowadays, work stress has become an all-too-common companion for busy professionals. The relentless pace, high expectations, and constant connectivity can create an environment where stress can spiral if left unchecked.
An estimated 50 to 70 million Americans have chronic or ongoing sleep disorders. But how does sleep affect your mental health? Is interrupted sleep better than no sleep at all? And how many hours of sleep do you need for mental health?
Whether it’s a partner, family member, or friend, supporting a loved one with bipolar disorder can be hard. Understanding how bipolar disorder affects someone is the first step in creating a supportive environment.
Self-care and healthy life choices can support mental wellness and reduce stress so you can better cope with everything life throws at you. But how does self-care help with anxiety, and what can you do to reduce anxiety and feel more in control?
In a world where instant gratification is just a click away, the silent epidemic of porn addiction is gaining recognition as a serious issue that can affect anyone, regardless of background or lifestyle.
Is it normal to fight all the time? How can you avoid fighting about the same things in your relationship? These are entirely normal questions to have. No relationship is perfect, and it’s normal to disagree.