Mental health insights

Medication in mental health treatment can help to reduce the impact symptoms have, get through a crisis, or stop mental health illnesses from coming back altogether. But for those who don’t want to take medication for depression, there are alternatives you can try.

Do you ever feel utterly incompetent and unqualified, yet you’re in a position where you have all the experience and knowledge to perform well? It feels like everyone else knows exactly what they are doing, but you just don’t belong.

The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.

From looming deadlines and jam-packed schedules to unrealistic workloads, many people work around the clock, some even into the weekend. If you’re questioning whether a work/life balance even exists, it may be time to ask for help. 

Being thankful and showing gratitude is more than just polite manners. Did you know that practicing gratitude could make you happier and support your well-being? In this article, we dive into the power of gratitude on mental health, what it is, and how you can incorporate gratitude into your routine. 

From young to old, many can enjoy interactions with animals. But pet therapy can benefit people going through all types of challenges in life. In this article, we dive into the benefits of animal-assisted therapy and how animal interactions can promote mental wellness.