Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
How to Know If My Adolescent Teen Needs Therapy

Raising teens is hard. They often feel stressed and overwhelmed. During adolescence, teens experience rapid growth physically, and cognitively.

January 12, 2023
Dating in 2023 Single and Dating? Here is where most singles are living in the US.

Dating in 2023 is no easy feat, and many are looking online to find love. There are more than 127 million single people 18 years and older living in America, according to U.S. Census data. That accounts for nearly 40% of the nation’s population, but many feel like they’re the only ones looking for a significant other. 

January 4, 2023
Should I Quit My Job and Find My Passion Should I Quit My Job and Find My Passion?

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at. 

December 21, 2022
How To Find A Korean Therapist Around Me How To Find A Korean Therapist Around Me

While plenty of therapists offer mental health services, finding one you like is a process. This is especially true if you’ve never seen a therapist before, as you might not know what a good therapist looks like for you. Ethnicity, culture, gender, age, experience, and location all play a role in finding the right therapist. In this article, we talk about the importance of cultural considerations and our top tips for finding a Korean therapist near you. 

December 7, 2022
What Is Couples Therapy What is Couples Therapy?

Romantic relationships are complex; they need regular maintenance to keep them functioning well. No one relationship is without conflict; from simple misunderstandings to full-blown arguments, it’s an ongoing journey of balance and compromise. Whether you’re stuck in a cycle or feel like you could benefit from a relationship check-up, an unbiased third party can help you take a step forward together. 

December 2, 2022
Independent Adult The Benefits of Doing Things by Yourself

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

December 1, 2022
Can OCD Be Cured Can OCD Be Cured?

OCD involves thoughts, feelings, sensations, and behaviors. When you talk about curing OCD, it’s difficult to cure those things as they are part of being a human. OCD is a condition that doesn’t just heal and fix itself. Generally, it cannot be cured completely. However, the good news is that you can get it under control, recover, become present, and live a healthy and happy life. 

November 29, 2022
Couples Therapy How Do You Know When It’s Time for Couples Therapy?

It’s normal for couples to go through ups and downs. Sometimes, there’s a notion that meeting your partner is the hard part, and then it’s easy going forward. The reality is that relationships take effort and work from both partners. Whether you’re going through conflict, dealing with an affair, struggling to communicate, or need a tune-up, couples therapy can form an essential part of a healthy relationship. 

November 22, 2022
What is Cognitive Behavioral Therapy-min What is Cognitive Behavioral Therapy?

CBT focuses on challenging the way you think. It looks to shift unhelpful thoughts that may contribute to or worsen existing emotional difficulties, like anxiety and depression. While thoughts can feel automatic and engrained in you, it’s possible to change your thinking. Through cognitive behavioral therapy, destructive thoughts are identified, challenged, and eventually replaced with objective and realistic thoughts that influence positive behavior.

November 16, 2022
How to Find the Best Therapist for You in NYC

In the wake of the events of the past few years, mental health has become an increasingly important topic of conversation. More and more people are seeking therapy to help them deal with the stress and anxiety of everyday life.

November 7, 2022
What to Do When OCD Becomes Too Much What to Do When OCD Becomes Too Much 

When OCD becomes too much or gets worse, it’s normal to feel alone and powerless. At a severe level, OCD can completely impact a person’s ability to work, go to school, maintain relationships, or even take care of themselves. Obsessions and compulsions can feel like they are taking over your life. But there are things you can do to help you feel more in control, manage your OCD, and improve your well-being.

November 2, 2022
How To Find The Best Therapist In Brentwood, Los Angeles 

Sometimes, reaching out for support is one of the hardest parts of your mental health journey. Finding the right therapist that’s local to you should be simple. However, figuring out who to speak to and if they are the right match can feel daunting. In this article, we want to take the hassle out of finding the best mental health professional for you and break down how to find a therapist in Brentwood, Los Angeles. 

November 1, 2022
Which Generation Struggles to Set Healthy Boundaries the Most Which Generation Struggles to Set Healthy Boundaries the Most?

While many people focus their New Year’s resolutions on losing weight or healthy eating, others want to make 2023 all about setting healthy boundaries. Boundaries are the rules and decisions individuals use to protect themselves. 

October 28, 2022
How to Stop an Anxiety Attack How to Stop an Anxiety Attack

Pounding heart, shortness of breath, and an intense feeling of anxiety – anyone who has experienced an anxiety attack will be all too familiar with the sudden sensation of impending doom. Anxiety attacks can feel frightening and overwhelming. So, what do you do when an anxiety attack occurs? In this article, we talk about how to stop an anxiety attack and what steps you can take.

October 27, 2022
anxiety How to Get Rid of Anxiety (Trick Question, You Can’t!)

Anxiety can feel useless at times, those feelings and fear are there to protect you. The right amount of anxiety can even help you overcome a challenge. However, unchecked anxiety can wreak havoc on your life. 

How Does ADHD Medication Work? How Does ADHD Medication Work?

It’s normal to have questions about ADHD medications. But, it’s important to understand what ADHD medications can and can’t do. ADHD medications might help improve concentration, control impulses and help someone with ADHD perform tasks more efficiently, but they don’t cure ADHD. Once the medication stops, the symptoms can return. 

October 19, 2022