Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
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Exploring The Impact Of Social Media On Mental Health

Social media can be a place where you connect with friends and share your life with your inner circle. But it can also be a place of online comparison, time-wasting, and addiction. Social media and mental health continue to be a hot topic for several reasons.

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Overcoming Social Isolation: Strategies for Connection and Community

Humans are social beings. Throughout history, social connection and cooperation have been a part of survival. Although technology allows people to connect more than ever, loneliness is a problem many people face daily. 

In this article, we look at the impact of social isolation on mental health and strategies you can start using to foster meaningful connections.

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Am I Living With A Narcissist?

If you think you may be living with a narcissist, it can take firm boundaries, good understanding, and a support network to maintain a sense of well-being. 

In this article, we break down the signs you could be living with a narcissistic, how to deal with narcissistic traits, and when to ask for help.

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Navigating Depression Without Medication For A Brighter Tomorrow

Medication in mental health treatment can help to reduce the impact symptoms have, get through a crisis, or stop mental health illnesses from coming back altogether. But for those who don’t want to take medication for depression, there are alternatives you can try.

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Understanding Impostor Syndrome: Breaking Free from Self-Doubt

Do you ever feel utterly incompetent and unqualified, yet you’re in a position where you have all the experience and knowledge to perform well? It feels like everyone else knows exactly what they are doing, but you just don’t belong.

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Boosting Self-Esteem: Building Confidence And Self-Worth

Self-esteem is all about how you value and perceive yourself. It impacts your relationships, decisions, and emotional and mental health. We all go through ups and downs when we feel low and find it difficult to believe in ourselves.

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Growing Demand for Therapy Among Gen Z Millennials
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2024 Mental Health Outlook: Growing Demand for Therapy Among Gen Z & Millennials

The new year is a time for many to focus on improving themselves both physically and mentally. Discussing mental health used to be taboo, but as younger generations grow up, it’s becoming more of an open conversation, especially among Millennials and Gen Z. New survey data finds more than half of Millennials and Gen Z have gone to therapy or are currently going to therapy.

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From Stress To Success: Strategies For Managing Anxiety In The Workplace

From looming deadlines and jam-packed schedules to unrealistic workloads, many people work around the clock, some even into the weekend. If you’re questioning whether a work/life balance even exists, it may be time to ask for help. 

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