TherapistMatchmaker survey

Mental health insights

Find best practices from benefits leaders and practical advice for your emotional well-being
Why People Procrastinate and How to Avoid It

Most of us procrastinate every once in a while, but it can become a nasty habit that […]

April 19, 2022
6 Ways to Build New Relationships in a City as an Adult

As a kid, all you had to do was sit next to someone in school, and you […]

Should I Look Through My Partner’s Phone?

Have you ever thought about looking through your partner’s phone? Just a little peek. The problem is […]

Why Do Humans Compare Themselves to Others (And How to Stop)?

Have you ever found yourself asking if you’re making as much money as someone else, or is […]

What to Do When Experiencing a Panic Attack

Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t […]

Conflict in Relationships

What’s the most troublesome conflict that most couples have? . . . No conflict at all. That’s […]

How to Get Through an Affair

Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both […]

How to Overcome Public Speaking

About 10% of the U.S. population enjoys public speaking, and another 10% are so terrified of speaking in front […]

What are the Signs You Should See a Couples Therapist?

If you and your partner are going through a hard time, it may be time to see […]

How to Avoid Distractions at Work and Stay Focused

Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with […]