Mental health Insights
Art therapy can be a powerful tool for people healing from PTSD. Creative expression and psychology combine to offer a different way to access, process, and explore complex and traumatic experiences and feelings. In this article, we talk about how art therapy affects mental health and the benefits of art therapy for PTSD in the trauma healing process.
Sadness is a normal emotion that’s part of the human experience. Losing a loved one, divorce, financial issues, and troubles at home can all make you sad. While feeling sad happens to us all at some point, depression is different.
It’s completely normal to experience some anxiety during pregnancy. Your body is changing, and the thought of becoming a new parent can feel worrying. You’re not alone in how you think. But if you’re anxious a lot of the time and struggle to relax, it could be time to ask for help and find ways to cope with anxiety to support a healthy mind and baby.
Bipolar disorder is a serious mental health condition that causes extreme highs and lows of mood. Someone with bipolar can experience intense emotions that swing between depression and mania.
If you already have an ADHD diagnosis or think you may have ADHD, it could be a good idea to speak with a psychiatrist who specializes in ADHD. In this article, we break down the role that a psychiatrist has in treating ADHD and how to find a psychiatrist for ADHD.
Ghosting has become so common it’s not only impacting romantic relationships, but friendships and workplaces too. Our new report unveils who Millennials and Gen Z are ghosting and why they’re doing it.
Navigating the healthcare system can sometimes feel like deciphering a complex puzzle, especially when it comes to understanding superbills and out-of-network insurance. This article aims to demystify these concepts, providing a clear understanding of what superbills are, how they are used and submitted, as well as what out-of-network insurance entails, including eligible plans and how to check for out-of-network coverage.
Everyone can benefit from speaking with a therapist, no matter their background, gender, or sexual orientation. But when you have specific concerns around things like sexuality, culture, or identity, speaking to someone who can fully understand you and the world you live in can encourage openness in the therapeutic journey.