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Smells, sounds, and situations can all be reminders of trauma. For individuals who have been through trauma, understanding your triggers and learning how to cope can help you deal with your response in a healthy way. 

There are about 19 million Americans with one or more phobias. While things like spiders, flying, and small spaces spring to mind when talking about phobias, you can develop a phobia around almost anything.

Attachment styles tell us about the way we form bonds and maintain relationships. A disorganized attachment style can create a confusing and unpredictable relationship dynamic. This type of insecure attachment style is complex and challenging for both the disorganized attacher and their partner.

Having an insecure attachment style can make it difficult to build trusting and long-lasting relationships. Individuals with an insecure-resistant attachment crave closeness but struggle to feel secure with their partner.

Attachment theory tells us that the relationships we form in our early years help shape those we have as adults. Insecure-avoidant attachment is one of three insecure attachment styles.

A secure attachment describes the foundation of any healthy relationship. Securely attached people tend to be trusting, communicate openly and honestly, and are attuned to their partner’s needs and emotions.

Do you find that jealousy and clinginess are common in your relationships? Maybe you go into shutdown mode mid-argument and find it difficult to say what you feel. Attachment styles begin to develop in early childhood, but may leave a lasting impact on future relationships. 

There’s nothing quite like that initial attraction and spark where you just can’t get enough of your partner. But as the months and years roll on, it’s normal for relationships to transition through stages, and dynamics can shift.

Americans have a lot on their minds. From navigating daily stress due to work or mental health to grappling with bigger widespread issues like politics, climate change, or crime, it’s safe to say there’s a lot to think about daily. For many, stressors aren’t only encroaching on their minds during waking hours, but also when they try to sleep in the form of nightmares, or bad dreams.

While we can meet our loved ones in person without masks, the pandemic brought some changes that have stuck. Remote working has transformed the workforce. Some companies have chosen a fully remote approach, while others are welcoming their employees back to the office full-time.

Political viewpoints in the U.S. have always been contentious, but is the impact of politics in the United States making it difficult for people to live their everyday lives? With some anticipating another brutal and long campaign season ahead of the upcoming 2024 presidential election, nearly half of Americans say politics is negatively impacting their mental health.

Anxiety disorders affect millions of people all over the world, yet only about 1 in 4 people in need receive treatment. Untreated anxiety can significantly impact many areas of your life. Anxiety is common and treatable, with early intervention being key.

Divorce consistently ranks as one of life’s most stressful experiences, and for good reason. The loss of a relationship, rejection, uncertainty, anger, and resentment all contribute to the emotional pain of a divorce.

Friendship breakups can sting just as much as a romantic breakup. After all, you’re experiencing a loss of shared history and an understanding of each other that can leave you feeling lonely and isolated. Not all friendships are forever, but moving on from the loss of a friendship does take time and some self-compassion.

A toxic relationship can chip away at your well-being and happiness. Toxic partners can be manipulative and charming, making it difficult to recognize the signs that you’re in a toxic relationship. You deserve to be in a supportive and healthy relationship.

Infidelity can leave couples devastated. If you’ve been affected by infidelity and want to salvage your relationship, rebuild trust, or make a tough decision, keep reading for 10 common reconciliation mistakes to avoid after infidelity.