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If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health.

Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.

Dialectical behavioral therapy (DBT) is a type of talk therapy developed to help people struggling with intense and overwhelming emotions and relationship difficulties.

Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.

Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.

If you’re thinking about starting therapy, you will have encountered different types, approaches, and modalities. Therapy is a deeply personal journey, it can help to address mental health challenges, enhance coping skills, and improve well-being.

Despite depression touching the lives of millions of people, depression can be tough to talk about. With so many misconceptions about depression, it can be frustrating and overwhelming to explain. If you do choose to talk about your experience with depression, here are some tips for discussing symptoms, treatment options, recovery, and myths. 

If you are feeling anxious, calming techniques help you feel more in control and calmer. Relaxation skills can help you regain your focus, slow your breathing, think more rationally, and reduce your anxiety in the moment. 

If you’re feeling nervous about the family get-together around the holidays, you’re not alone. While the festive season can be a time to spend with loved ones, family dynamics can bring more stress than you would like.

Smells, sounds, and situations can all be reminders of trauma. For individuals who have been through trauma, understanding your triggers and learning how to cope can help you deal with your response in a healthy way. 

There are about 19 million Americans with one or more phobias. While things like spiders, flying, and small spaces spring to mind when talking about phobias, you can develop a phobia around almost anything.

Attachment styles tell us about the way we form bonds and maintain relationships. A disorganized attachment style can create a confusing and unpredictable relationship dynamic. This type of insecure attachment style is complex and challenging for both the disorganized attacher and their partner.

Having an insecure attachment style can make it difficult to build trusting and long-lasting relationships. Individuals with an insecure-resistant attachment crave closeness but struggle to feel secure with their partner.

Attachment theory tells us that the relationships we form in our early years help shape those we have as adults. Insecure-avoidant attachment is one of three insecure attachment styles.

A secure attachment describes the foundation of any healthy relationship. Securely attached people tend to be trusting, communicate openly and honestly, and are attuned to their partner’s needs and emotions.

Do you find that jealousy and clinginess are common in your relationships? Maybe you go into shutdown mode mid-argument and find it difficult to say what you feel. Attachment styles begin to develop in early childhood, but may leave a lasting impact on future relationships.