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Having an insecure attachment style can make it difficult to build trusting and long-lasting relationships. Individuals with an insecure-resistant attachment crave closeness but struggle to feel secure with their partner.

Attachment theory tells us that the relationships we form in our early years help shape those we have as adults. Insecure-avoidant attachment is one of three insecure attachment styles.

A secure attachment describes the foundation of any healthy relationship. Securely attached people tend to be trusting, communicate openly and honestly, and are attuned to their partner’s needs and emotions.

Do you find that jealousy and clinginess are common in your relationships? Maybe you go into shutdown mode mid-argument and find it difficult to say what you feel. Attachment styles begin to develop in early childhood, but may leave a lasting impact on future relationships. 

There’s nothing quite like that initial attraction and spark where you just can’t get enough of your partner. But as the months and years roll on, it’s normal for relationships to transition through stages, and dynamics can shift.

Americans have a lot on their minds. From navigating daily stress due to work or mental health to grappling with bigger widespread issues like politics, climate change, or crime, it’s safe to say there’s a lot to think about daily. For many, stressors aren’t only encroaching on their minds during waking hours, but also when they try to sleep in the form of nightmares, or bad dreams.

While we can meet our loved ones in person without masks, the pandemic brought some changes that have stuck. Remote working has transformed the workforce. Some companies have chosen a fully remote approach, while others are welcoming their employees back to the office full-time.

Political viewpoints in the U.S. have always been contentious, but is the impact of politics in the United States making it difficult for people to live their everyday lives? With some anticipating another brutal and long campaign season ahead of the upcoming 2024 presidential election, nearly half of Americans say politics is negatively impacting their mental health.

Anxiety disorders affect millions of people all over the world, yet only about 1 in 4 people in need receive treatment. Untreated anxiety can significantly impact many areas of your life. Anxiety is common and treatable, with early intervention being key.

Divorce consistently ranks as one of life’s most stressful experiences, and for good reason. The loss of a relationship, rejection, uncertainty, anger, and resentment all contribute to the emotional pain of a divorce.

Friendship breakups can sting just as much as a romantic breakup. After all, you’re experiencing a loss of shared history and an understanding of each other that can leave you feeling lonely and isolated. Not all friendships are forever, but moving on from the loss of a friendship does take time and some self-compassion.

A toxic relationship can chip away at your well-being and happiness. Toxic partners can be manipulative and charming, making it difficult to recognize the signs that you’re in a toxic relationship. You deserve to be in a supportive and healthy relationship.

Infidelity can leave couples devastated. If you’ve been affected by infidelity and want to salvage your relationship, rebuild trust, or make a tough decision, keep reading for 10 common reconciliation mistakes to avoid after infidelity. 

Resentment is a complex emotion that can fester and negatively impact many aspects of well-being. While resentment can become an all-encompassing experience, it’s possible to work through your feelings and step towards a brighter, more forgiving future.

There’s no denying that breakups hurt. A bad breakup can leave you in pieces, wrapped up in rejection, self-doubt, and loss. While breakups are a universal experience, they can pack a powerful emotional punch.

You can talk about anything in therapy, but to get the most out of it, where should you start, and what should you avoid talking about? Whether you’re new to therapy or looking to work on something specific, there are no rules you need to follow or particular talking points.