Blog

While you can show up to therapy without any preparation and be completely fine, it can help to prepare a little if you’re nervous. If you have never been to therapy before and don’t know what to expect, a new experience can feel daunting in addition to whatever you may be feeling.

High performers are typically driven, goal-orientated strategic thinkers. They work hard and are known for consistently producing superior results in their chosen field. Over 40 million US adults have an anxiety disorder, and high performers are no exception.

Trust, love, and commitment are at the core of a healthy relationship. Once trust is broken, rebuilding and returning to normalcy can take time. Whether you’re looking to restore trust or fine-tune a relationship, try these ten therapist-approved couples therapy exercises to help couples create a stronger foundation of trust and connection.

It’s normal to wonder how much sex couples have and how you and your partner compare to the average. For couples who want sex to be part of the relationship, the physical connection can help them feel more connected and promote bonding.

It’s easy to think someone who is selfish or has an over-inflated sense of self-importance is just a “narcissist.” Someone can possess narcissistic personality traits, but narcissistic personality disorder (NPD) is a mental health condition. There’s a lot of information out there, so let’s explore narcissistic personality disorder myths and facts and how it can affect your relationship. 

While plenty of therapists offer mental health services, finding one you like is a process. This is especially true if you’ve never seen a therapist before, as you might not know what a good therapist looks like for you. Ethnicity, culture, gender, age, experience, and location all play a role in finding the right therapist. In this article, we talk about the importance of cultural considerations and our top tips for finding a Korean therapist near you. 

When searching for a psychiatrist, it’s important to consider certain factors. These include areas of expertise and location. Your psychiatrist’s location is a crucial consideration during your search. In this article, we talk about how to find a psychiatrist in East Village, New York, and our tips for narrowing down your search.  

You have your first appointment with a psychiatrist; now what? No doubt, a million questions are running through your head. At this point, it’s important to recognize that you have taken a brave step to get the support you need.

First dates can be filled with missteps. One person may be expecting the date to be short and sweet, while another may be hoping it will go for hours. Others may think they’ll kiss at the end of the night, while some may envision it going a lot further than that!

’s not easy to talk about therapy with a loved one. Sometimes you don’t know what to expect. Will they be angry or relieved? Will they reject the idea or welcome it? You simply don’t know.

Speaking to a therapist can help support your teen through what is naturally a crucial yet confusing time of their life. In this article, we will talk about how therapy can help your teenage child and how to find the right therapist for your family.

Finding the right mental health professional for you shouldn’t be a guessing game. It should be easy to find someone who gets you, your background, and your culture. The reality is that Black therapists make up a small percentage of mental health professionals, which creates an additional barrier to high-quality mental health support and treatment for the community.

Acknowledging that you may need help is the first step in seeking mental health treatment. More than 50% of people will be diagnosed with a mental illness or disorder at some point. Mental health is a crucial part of every stage of life. Seeing a psychiatrist could be the start of your journey. In this article, we talk about some of the reasons to see a psychiatrist and answer your most common questions about seeing a psychiatrist.

The world of mental health can feel confusing. The task of finding a therapist who best suits your individual needs is not an easy one. It can take days, weeks, or even months of painstaking research and sifting through information on websites, review boards, and different groups before coming to a decision. 

Anxiety can be a complicated and overwhelming experience for teenagers and becoming increasingly common among young adults. Statistics suggest that anxiety disorders have risen in recent years, with many teenagers experiencing physical symptoms and emotional manifestations like fear, nervousness, and worry.

It’s normal for new parents to experience a wave of emotions after having a baby, but certain symptoms could signify a deeper problem that needs help. It’s important to be aware of the signs of postpartum depression for both yourself and your partner.