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Between the fear of fake dating profiles, commitment, and the sheer time and expense it takes to find a match, it’s no wonder that dating today is hard. Not to mention adding an ongoing pandemic to the mix.

When Sunday evening hits, how do you feel? Do those Sunday blues get to you and the thought of work on Monday mornings fills you with dread?

A study from 2022 found that about 25% of respondents identified procrastination as one of their key personality traits. Understanding what compels us to procrastinate can help us keep this practice at bay and even avoid it. The key is to not be too hard on yourself when you do it.

Building new relationships takes time, which many people have little running spare. But you can create new relationships as an adult in a city. Whether you just moved to a city like New York or Los Angeles, or you’re finding it hard to meet people in general, here are some tips to help you make new adult friends.

Have you ever thought about looking through your partner’s phone? Just a little peek. The problem is that feeling like you’re under surveillance can be extremely upsetting and damaging for the relationship in the long run.

Have you ever found yourself asking if you’re making as much money as someone else, or is your house as big? As humans, we tend to compare the successes. This can make it particularly difficult when everyone appears to be living perfect lives on social media.

Has your heart ever started to race for no apparent reason? Did you feel like you couldn’t breathe or think clearly? If so, you might have experienced a panic attack. At least 23% of people in the United States have gone through one or more of these episodes.

What’s the most troublesome conflict that most couples have? . . . No conflict at all. That’s what American psychologist Dr. John Gottman says, and he knows what he’s talking about. He and his colleagues can predict divorce with a 94% accuracy. But what does he mean by “no conflict”? And is it really what partners disagree about? Or more how they do it?

Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both parties have to commit to repairing the damage and begin to rebuild trust.

Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.

If you and your partner are going through a hard time, it may be time to see a couples therapist. It can be overwhelming and daunting to delve into your deepest secrets. Speaking to an outside party for the first time can feel terrifying. When you live hand-in-hand with another person, arguments and fights are inevitable.

Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work.

Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.

Much like the pursuit of immortality, the dream of flying, and the aspirations of a utopian society, the idea of building a perfect relationship is one that many people are curious about.

Traveling is exciting for many of us. It allows us to enjoy a change in scenery and indulge in new experiences. However, some people experience fear and anxiety when it comes to traveling by air. There are uncomfortable aspects of flying, such as turbulence, crowded spaces, and other physical sensations one might encounter during flight.

Attention-Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually diagnosed in kids. Because of this, adults have a misconception that they can’t have ADHD now that they are older.