Anxiety
Managing Anxiety During the COVID-19 Pandemic
The ongoing COVID-19 pandemic has uprooted many aspects of our daily lives. The coronavirus has increased our concern for our health and the health of those we love. The challenges we face about our kids, our jobs, and the future can leave even the calmest people feeling anxious.
How Stress Affects Your Physical Health
Many people offhandedly complain about day-to-day stress, but they may not realize how much of an impact it can have on their immediate and long-term health.
Is Fear of Flying Keeping You Grounded? We Can Help
Fear of flying, or aviophobia, is estimated to affect up to 40% of the population at some level or another. Some people only have mild generalized anxiety around the idea of getting on a plane and surrendering control, while others have a clinical phobia that renders them almost completely incapable of even entertaining the idea of flight. If you find that your fears are keeping you from living your best life, it might be time to look into therapy.
Why Women are More Prone to Depression and Anxiety and What You Can Do About It
When it comes to mental health issues, namely major depressive disorder and generalized anxiety disorder, women outpace men by approximately two to one. The reasons behind this gender gap stem from many influences, including hormonal, emotional, and societal differences.