Life Coach

For some, the daydream of quitting their job is almost too strong to deny. After all, your work is where you spend the most time at. 

Being alone and being lonely are two very different things. When you’re alone, no one else is physically around you. Feeling lonely is an emotional state. You could be in a crowd of people and still feel lonely. Loneliness is a state of lacking; it feels like something is missing.

Do you have any debt? Do you contribute to your 401(k)? These are not common first date questions. For most, it doesn’t feel natural to talk about your finances. As you get to know someone, you talk about your interests, values, likes, and dislikes, but the money talk feels like another level.

From a young age, you hear that exercise is good for you. It’s not a secret. But as you get older, work, family, and life get in the way, and you have less time. Sometimes exercising feels like the last thing you want to do with the time you have left.

When Sunday evening hits, how do you feel? Do those Sunday blues get to you and the thought of work on Monday mornings fills you with dread?

Have you ever found yourself asking if you’re making as much money as someone else, or is your house as big? As humans, we tend to compare the successes. This can make it particularly difficult when everyone appears to be living perfect lives on social media.

Having the drive to work on your skills continuously and learn something new will get you far in life, allowing you to perform well regardless of your profession.

If you have relationships in your life that you realize need improvement, know that simply recognizing the need is a vital first step in making relationships better.

If you agree that uncertainty is frightening, you’re not alone. The human brain is hard-wired to be fearful of uncertainty. Constantly changing and updating to predict how the world works, when your brain is faced with prolonged uncertainty, this can cause increased levels of distress.

Self-confidence is a vital part of maintaining your physical, emotional, and spiritual wellness. However, there are many factors that can interfere with your ability to recognize your self-worth.